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L-Theanine: What It Is and 3 Benefits - Cleveland Clinic Health …
https://health.clevelandclinic.org/l-theanine
WEBHealth Library. L-theanine is an amino acid commonly found in tea leaves that’s been shown to improve sleep, reduce anxiety and stress and boost mental clarity and alertness.
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THEANINE - Uses, Side Effects, and More - WebMD
https://www.webmd.com/vitamins/ai/ingredientmono-1053/theanine
WEBTheanine is an amino acid found in tea and some mushrooms. It comes in two forms: L-theanine and D-theanine. L-theanine is the most common form. Theanine is similar to glutamate, a...
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L-Theanine: Dosage, Benefits, and Side Effects - Healthline
https://www.healthline.com/health/l-theanine
WEBJan 20, 2021 · L-theanine is an amino acid found primarily in green and black tea and some mushrooms. It’s also available in pill or tablet form. It’s said to help ease anxiety, stress, and reduce insomnia....
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L-Theanine: Everything You Need To Know - Verywell Health
https://www.verywellhealth.com/l-theanine-everything-you-need-to-know-7503944
WEBJun 28, 2023 · L-theanine is an amino acid found in tea leaves ( Camellia sinensis) and the Bay bolete mushroom ( Xerocomus badius ). L-theanine is also available in supplement form. Clinical trials suggest L-theanine has antianxiety effects and promotes relaxation, sleep, cognitive function (processing and understanding information), and more.
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Theanine - Wikipedia
https://en.wikipedia.org/wiki/Theanine
WEBTheanine / ˈθiːəniːn /, commonly known as L-theanine and sometimes L-gamma-glutamylethylamide or N5-ethyl-L-glutamine, is an amino acid analogue of the proteinogenic amino acids L -glutamate and L -glutamine and is found primarily in …
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L-theanine: Benefits, risks, sources, and dosage - Medical News …
https://www.medicalnewstoday.com/articles/324120
WEBJan 8, 2019 · L-theanine is a compound that may support thinking, sleep, and relaxation and help with weight loss, blood pressure, and more. Research suggests that L-theanine might provide a range of...
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Theanine benefits, dosage, and side effects - Examine
https://examine.com/supplements/theanine/
WEBSep 27, 2023 · Theanine, also commonly referred to as L-theanine, is a naturally occurring amino acid found in tea. Supplementation with L-theanine may help reduce stress and anxiety and might improve sleep quality and some aspects of cognitive function. Examine Database. Research feed.
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L-Theanine Benefits, Uses, Side Effects, Dosage, Foods - Dr. Axe
https://draxe.com/nutrition/l-theanine/
WEBMar 20, 2023 · L-theanine (also called theanine or sometimes r-glutamylethylamide) is an amino acid that impacts nerve impulses in the brain and the release of neurotransmitters, including GABA. It is known as natural anxiolytic because it can have a calming, sedative effect on the body and mind without making you feel drowsy — which is why it’s often ...
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What You Need to Know About L-theanine | Psychology Today
https://www.psychologytoday.com/us/blog/sleep-newzzz/201708/what-you-need-know-about-l-theanine
WEBAug 29, 2017 · L-theanine is an amino acid that is found in tea leaves. It was identified in tea by Japanese scientists in 1949. While tea is the most common dietary source for L-theanine, this compound...
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L-Theanine for Sleep: Dosage and Side Effects - The Sleep Doctor
https://sleepdoctor.com/sleep-aids/l-theanine/
WEBJan 18, 2024 · Key Takeaways. L-theanine is a natural sleep aid derived from tea leaves. L-theanine supplements can promote relaxation and improve sleep quality. Follow recommended dosages and consult a healthcare professional if you are considering trying L …
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