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The GM Diet Plan: Lose Fat in Just 7 Days? - Healthline
https://www.healthline.com/nutrition/gm-diet
WebJul 4, 2017 · Nutrition. The GM Diet Plan: Lose Fat in Just 7 Days? Healthline Diet Score: 1.13 out of 5. The GM diet, also known as the General Motors diet, is a plan that promises to help you lose up to...
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What Is The 7-Day GM Diet? Foods To Eat, Benefits And Risks
https://www.today.com/health/diet-fitness/gm-diet-rcna147401
WebApr 12, 2024 · The General Motors (GM) diet is a seven-day low-calorie diet that promises quick weight loss. Some swear that you can lose up to 15 pounds in a week. Each day of the week has a...
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Does the 7-day GM diet work? Benefits, risks, and meal plans
https://www.medicalnewstoday.com/articles/324340
WebJan 31, 2019 · The GM diet consists of a 7-day meal plan. Each day focuses on a specific food or food group. GM stands for General Motors. Some sources claim that the General Motors corporation...
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The GM Diet: Pros, Cons, and What You Can Eat - Verywell Fit
https://www.verywellfit.com/the-gm-diet-pros-cons-and-how-it-works-4844757
WebSep 28, 2022 · The GM Diet, formally the General Motors Diet, is a seven-day diet plan that promises to help you lose an eyebrow-raising number of pounds—up to 15—in just one week. The diet involves cutting out many food groups …
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7 Day Original GM Diet Meal Plan (PDF, Menu & Alternatives)
https://medmunch.com/gm-diet-meal-plan/
WebMay 16, 2022 by Alex Johnson. Sharing is caring! The GM diet, or General Motors diet, tries to help with lose weight by focusing on specific food groups every day of the week. Proponents claim that it can help people lose 10-17lbs within one week and burn more fat compared to other diets.
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7-Day GM Diet Plan For Weight Loss: Pros and Cons - Fitwirr
https://www.fitwirr.com/nutrition/gm-diet-plan/
WebJul 21, 2020 · The GM diet plan promises followers that they can lose up to 15 pounds in one week by eating a different food or food group each day for a total of 7 days. Proponents of this plan claim that the GM diet not only helps you lose weight but also rids the body of toxins, improves digestion, and boosts energy levels, mood, and well-being.
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The Truth About General Motors (GM) Diet Plan - eMediHealth
https://www.emedihealth.com/nutrition/about-general-motors-diet-plan
WebDec 12, 2022 · The GM diet is a 7–day diet plan with a restriction of different food groups on different days during the diet period. Benefits claimed by the GM diet. Quick weight loss – shed up to 17 pounds (7.7 kg) in a week. Detoxifies the body – helps you eliminate toxic waste from your body. Enhances digestion. Improves the ability of the body to burn fat.
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GM Diet: A Beginner's Guide and Meal Plan - Athletic Insight
https://www.athleticinsight.com/diet/gm
WebFeb 7, 2023 · The GM diet is a 7-day meal plan emphasizing consuming low-calorie and high-fiber foods, using GM-recommended food portion sizes. A GM diet emphasizes consuming fresh fruits and vegetables, lean proteins, and complex carbohydrates while eliminating processed foods, refined sugars, and unhealthy fats.
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GM Diet Plan: What It Actually Does to Your Body - Greatist
https://greatist.com/eat/gm-diet-plan
WebMar 30, 2021 · What you eat. 7-day plan. Modifications. How it compares to other diet plans. Benefits and drawbacks. Is it recommended? tl;dr. There are more than a few sketchy diets out there claiming...
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What Is the GM Diet? Is It Good for Weight Loss? - Parade
https://parade.com/health/gm-diet
WebNov 22, 2022 · Health & Wellness. iStock. What Is the GM Diet, and Is It Good for Weight Loss? Dietitians Sound Off. Registered dietitians have strong opinions about this intense eating plan. Emily...
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