Childhood obesity - Diagnosis and …
https://www.mayoclinic.org/diseases-conditions/childhood-obesity/diagnosis-treatment/drc-20354833
Sneak in servings with these strategies: Prioritize fruits and vegetables when food shopping. Limit sweetened beverages. Avoid fast food. Sit down together for family meals. Serve appropriate portion sizes. Have your child pick out their favorite produce in the grocery store. Blend together a fresh fruit smoothie for breakfast or a snack. Serve a fruit or veggie at each meal or snack. Use veggies instead of meat in child-friendly dishes, such as chili, lasagna, and spaghetti. Stop weight gain and maintain normal growth in height. Find motivation. Modify behaviors. Encourage fitness. Sit down for meals. Don't skip breakfast. Get enough sleep. Take time to de-stress. Hide the junk food. Ask your parents to take you to see a doctor. Get your family involved. Forgive yourself. Prioritize fruits and vegetables. When food shopping, cut back on convenience foods — such as cookies, crackers and prepared meals — which are often high in sugar, fat and calories. Limit sweetened beverages. Limit sweetened beverages. ... Have your child pick out their favorite produce in the grocery store. Blend together a fresh fruit smoothie for breakfast or a snack. ... Your First Goal The first goal of weight management in kids should be to stop weight gain and maintain normal growth in height. ... 1 Sit down for meals. ... 2 Don't skip breakfast. ... 3 Get enough sleep. ... 4 Take time to de-stress. ... 5 Hide the junk food. ...
Prioritize fruits and vegetables when food shopping.
Limit sweetened beverages.
Avoid fast food.
Sit down together for family meals.
Serve appropriate portion sizes.
Have your child pick out their favorite produce in the grocery store.
Blend together a fresh fruit smoothie for breakfast or a snack.
Serve a fruit or veggie at each meal or snack.
Use veggies instead of meat in child-friendly dishes, such as chili, lasagna, and spaghetti.
Stop weight gain and maintain normal growth in height.
Find motivation.
Modify behaviors.
Encourage fitness.
Sit down for meals.
Don't skip breakfast.
Get enough sleep.
Take time to de-stress.
Hide the junk food.
Ask your parents to take you to see a doctor.
Get your family involved.
Forgive yourself.
Prioritize fruits and vegetables. When food shopping, cut back on convenience foods — such as cookies, crackers and prepared meals — which are often high in sugar, fat and calories.
Limit sweetened beverages. Limit sweetened beverages. ...
Blend together a fresh fruit smoothie for breakfast or a snack. ...
Your First Goal The first goal of weight management in kids should be to stop weight gain and maintain normal growth in height. ...
1 Sit down for meals. ...
2 Don't skip breakfast. ...
3 Get enough sleep. ...
4 Take time to de-stress. ...
5 Hide the junk food. ...
DA: 46 PA: 87 MOZ Rank: 12
