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Calcium: What It Does and How Much You Need - Cleveland Clinic …
https://health.clevelandclinic.org/calcium
WEBCalcium is an essential mineral that is the key to healthy bones and teeth. How much calcium you need per day depends on your age and sex assigned at birth.
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Calcium and calcium supplements: Achieving the right balance
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097
WEBNov 1, 2022 · The benefits of calcium. Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.
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Calcium - Health Professional Fact Sheet - Office of Dietary
https://ods.od.nih.gov/factsheets/calcium-HealthProfessional/
WEBCalcium, the most abundant mineral in the body, is found in some foods, added to others, present in some medicines (such as antacids), and available as a dietary supplement. Calcium makes up much of the structure of bones and teeth and allows normal bodily movement by keeping tissue rigid, strong, and flexible .
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Calcium: Health benefits, foods, and deficiency - Medical News …
https://www.medicalnewstoday.com/articles/248958
WEBJan 28, 2020 · People need calcium for bone health and other functions. Find out why people need calcium, which foods provide it, and what happens if they consume too little.
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Calcium: Benefits, Requirements, and Supplements - Healthline
https://www.healthline.com/health/calcium
WEBNov 3, 2023 · Benefits. Daily requirements. Calcium-rich foods. Calcium supplements. Potential side effects. Takeaway. Calcium is critical for bone health, optimal muscle activity, and other body...
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CALCIUM - Uses, Side Effects, and More - WebMD
https://www.webmd.com/vitamins/ai/ingredientmono-781/calcium
WEBOverview. Calcium is an essential nutrient found in many foods, such as dairy products. The bones and teeth contain over 99% of all calcium in the human body. Bones are always breaking down and...
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Calcium - Wikipedia
https://en.wikipedia.org/wiki/Calcium
WEBCalcium is a chemical element; it has symbol Ca and atomic number 20. As an alkaline earth metal, calcium is a reactive metal that forms a dark oxide-nitride layer when exposed to air. Its physical and chemical properties are most similar …
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Calcium | The Nutrition Source - Harvard T.H. Chan School of …
https://www.hsph.harvard.edu/nutritionsource/calcium/
WEBCalcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions. About 99% of the body’s calcium is stored in bones, and the remaining 1% is found in blood, muscle, and other tissues.
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Calcium: What You Should Know - WebMD
https://www.webmd.com/vitamins-and-supplements/calcium
WEBNov 19, 2022 · Calcium: What You Should Know. Medically Reviewed by Carol DerSarkissian, MD on November 19, 2022. Written by Stephanie Watson. Calcium: Good for Bones & Teeth. How Much Calcium Do You Need?...
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Calcium | MedlinePlus
https://medlineplus.gov/calcium.html
WEBSep 28, 2021 · Calcium | MedlinePlus. Home →. Health Topics →. Calcium. On this page. Basics. Summary. Start Here. Diagnosis and Tests. Learn More. Related Issues. Specifics. Genetics. See, Play and Learn. Health Check Tools. Test Your Knowledge. Research. Clinical Trials. Journal Articles. Resources. Find an Expert. For You. Children. Patient Handouts. …
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