| Keyword | CPC | PCC | Volume | Score | Length of keyword |
|---|---|---|---|---|---|
| bench press lockout training | 1.96 | 0.2 | 2363 | 2 | 28 |
| bench | 1.82 | 0.3 | 8059 | 70 | 5 |
| press | 1.18 | 0.8 | 4600 | 54 | 5 |
| lockout | 0.15 | 0.7 | 8165 | 12 | 7 |
| training | 1.58 | 0.1 | 4001 | 76 | 8 |
| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| bench press lockout training | 0.42 | 0.4 | 9137 | 64 |
| should you lock out on bench press | 1.41 | 0.7 | 6436 | 63 |
| bench press on floor | 1.74 | 0.3 | 5169 | 76 |
| bench press resistance training | 0.32 | 1 | 870 | 10 |
| bench press training program | 0.34 | 0.8 | 8478 | 52 |
| working out bench press technique | 1.21 | 0.7 | 149 | 83 |
| powerlifting bench press training program | 0.08 | 0.1 | 9460 | 69 |
| working out bench press | 1.42 | 0.2 | 9818 | 66 |
| bench press pre-workout techniques | 0.6 | 1 | 5045 | 29 |
| bench press with safety | 0.8 | 0.5 | 8526 | 90 |
| bench press setup powerlifting | 1.83 | 0.5 | 7345 | 13 |
| bench press workout bench | 0.1 | 0.4 | 3316 | 95 |
| learning to bench press | 1.07 | 0.1 | 5383 | 52 |
| powerlifting technique bench press | 0.11 | 0.5 | 6207 | 55 |
| bench press workout program | 0.69 | 0.5 | 7184 | 27 |
| bench press technique tips | 0.64 | 0.4 | 37 | 61 |
| bench press for powerlifting | 0.88 | 1 | 9753 | 86 |
| bench press program powerlifting | 1.55 | 0.9 | 1228 | 1 |
| bench pressing on the floor | 0.42 | 0.5 | 1292 | 48 |
| bench press set up | 1.53 | 0.8 | 9307 | 20 |
| close hand bench press | 1.58 | 0.1 | 704 | 64 |
| bench press workout for powerlifting | 0.22 | 0.7 | 8456 | 95 |
