Glutenfreediet.net - Gluten-free diet - Mayo Clinic

mayoclinic.org

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gluten-free-diet/art-20048530

A gluten-free diet is an eating plan that excludes foods containing gluten. Gluten is a protein found in wheat, barley, rye and triticale (a cross between wheat and rye). A gluten-free diet is essential for managing signs and symptoms of celiac disease and other medical conditions associated with gluten. A gluten-free diet is also popular among people who haven't been diagnosed with a gluten-related medical condition. The claimed benefi…

A gluten-free diet is an eating plan that excludes foods containing gluten. Gluten is a protein found in wheat, barley, rye and triticale (a cross between wheat and rye).

A gluten-free diet is essential for managing signs and symptoms of celiac disease and other medical conditions associated with gluten. A gluten-free diet is also popular among people who haven't been diagnosed with a gluten-related medical condition. The claimed benefi…

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healthline.com

https://www.healthline.com/nutrition/gluten-free-diet

Dec 12, 2017 · A gluten-free diet involves excluding foods that contain the protein gluten, including wheat, rye and barley. Most studies on gluten-free diets have been done on people …

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wikipedia.org

https://en.wikipedia.org/wiki/Gluten-free_diet

A gluten-free diet (GFD) is a nutritional plan that strictly excludes gluten, which is a mixture of proteins found in wheat (and all of its species and hybrids, such as spelt, kamut, and triticale), as well as barley, rye, and oats. The inclusion of oats in a gluten-free diet remains controversial, and may depend on the oat cultivar and the frequent cross-contamination with other gluten-containing cereals.

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verywellfit.com

https://www.verywellfit.com/how-to-go-gluten-free-563172

Occupation: Medical Journalist Published: Apr 24, 2011

Occupation: Medical Journalist

Published: Apr 24, 2011

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eatingwell.com

http://www.eatingwell.com/article/288542/starting-a-gluten-free-diet-a-guide-for-beginners/

Fill up your plate with naturally wholesome gluten-free foods, such as vegetables, fruits, beans, nuts, seeds, fish and lean meat, says Begun. "This is what dietitians recommend makes up the majority of your diet whether you're gluten-free or not," she says. And if you love your grains, you can still eat them.

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mayoclinic.org

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gluten-free-diet/art-20048530

A gluten-free diet is essential for managing signs and symptoms of celiac disease and other medical conditions associated with gluten. A gluten-free diet is, however, popular among people without gluten-related medical conditions. The claimed benefits of the diet are improved health, weight loss and increased energy.

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independent.co.uk

https://www.independent.co.uk/news/health/gluten-free-diet-harmful-people-without-coeliac-disease-health-benefits-a7713711.html

Gluten-free diet can do more harm than good for people without coeliac disease, scientists say. For people with coeliac disease, a condition that affects one per cent of the population, gluten triggers a gut reaction that prevents the absorption of nutrients, causing painful symptoms including bloating, diarrhoea and nausea.

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