WEBAerobic exercise is a physical activity that uses your body’s large muscle groups, is rhythmic and repetitive. It increases your heart rate and how much oxygen your body uses. Examples of aerobic exercises include walking, cycling and swimming. It reduces your risk of heart disease, diabetes, high blood pressure and high cholesterol.
List of domain same IP 89.185.242.197
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Host | Type | Class | TTL | Extra |
aerobic.cz | A | IN | 21600 | Ip: 89.185.242.197 |
aerobic.cz | MX | IN | 21600 | Pri: 1 Target: mail.aerobic.cz |
aerobic.cz | NS | IN | 21600 | Target: dns1.master.cz |
aerobic.cz | NS | IN | 21600 | Target: dns2.master.cz |
aerobic.cz | SOA | IN | 21600 | Mname: dns1.master.cz Rname: noc.master.cz Serial: 2015051937 Refresh: 7200 Retry: 7200 Expire: 1209600 Minimum-ttl: 10800 |
aerobic.cz | TXT | IN | 21600 | Txt: v=spf1 mx ip4:147.32.193.32 ip4:89.185.242.197 -all Entries_0: v=spf1 mx ip4:147.32.193.32 ip4:89.185.242.197 -all |
IP | 89.185.242.197 |
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% % Intended use of supplied data and information % % Data contained in the domain name register, as well as information % supplied through public information services of CZ.NIC association, % are appointed only for purposes connected with Internet network % administration and operation, or for the purpose of legal or other % similar proceedings, in process as regards a matter connected % particularly with holding and using a concrete domain name. % % Full text available at: % http://www.nic.cz/page/306/intended-use-of-supplied-data-and-information/ % % See also a search service at http://www.nic.cz/whois/ % % % Whoisd Server Version: 3.14.0 % Timestamp: Fri Mar 29 14:23:27 2024 domain: aerobic.cz registrant: SB:PM862-RIPE_XX admin-c: PETRMACAK nsset: NSS:ERT:4 registrar: REG-INTERNET-CZ registered: 10.03.1998 01:00:00 changed: 08.10.2007 03:04:26 expire: 10.10.2024 contact: SB:PM862-RIPE_XX name: Petr Macak address: Miloše Havla 1246/3 address: Praha 5 address: 152 00 address: CZ registrar: REG-INTERNET-CZ created: 10.08.2001 22:13:00 changed: 29.01.2019 10:21:03 contact: PETRMACAK name: Petr Macák address: Miloše Havla 1246/3 address: Praha 5 address: 152 00 address: CZ registrar: REG-INTERNET-CZ created: 10.08.2001 22:13:00 changed: 05.06.2020 14:06:04 nsset: NSS:ERT:4 nserver: dns1.master.cz nserver: dns2.master.cz tech-c: PETRMACAK tech-c: SB:ERT registrar: REG-INTERNET-CZ created: 01.10.2007 02:00:00 contact: SB:ERT org: ERT s.r.o. name: ERT s.r.o. address: Miloše Havla 1246/3 address: Praha 5 address: 152 00 address: CZ registrar: REG-INTERNET-CZ created: 10.08.2001 22:13:00 changed: 06.06.2019 23:30:04 |