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Spinach 101: Nutrition Facts and Health Benefits
https://www.healthline.com/nutrition/foods/spinach
WEBFeb 14, 2023 · The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ( 1 ): Calories: 23. Water: 91% Protein: 2.9 grams. Carbs: 3.6 grams. Sugar: 0.4 grams. Fiber: 2.2 grams. Fat: 0.4 grams. Carbs....
DA: 70 PA: 5 MOZ Rank: 19
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Spinach Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/spinach-nutrition-facts-calories-and-health-benefits-4114717
WEBOct 14, 2022 · Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach is a great source of vitamin C, vitamin K, and potassium. The following nutrition information is provided by the USDA. Calories: 20.4. Fat: 0g. Sodium: 64.6 mg. Carbohydrates: 3g. Fiber: 2g. Sugars: 0g. Protein: 2g. Vitamin K: 410mcg.
DA: 25 PA: 88 MOZ Rank: 80
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Spinach: Health Benefits, Nutrients per Serving, Preparation ... - WebMD
https://www.webmd.com/diet/health-benefits-spinach
WEBAug 14, 2023 · Spinach Nutrition. Nutrients per serving. Serving size: 1 cup; Calories: 7; Carbs: 1 gram; Fat: 0 grams; Spinach is rich in many nutrients, including vitamin A, vitamin C, vitamin...
DA: 19 PA: 31 MOZ Rank: 2
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9 Health Benefits of Spinach (and Full Nutrition Facts)
https://www.nutritionadvance.com/spinach-nutrition-benefits/
WEBOct 9, 2023 · Vitamins. Spinach is a rich source of minerals, and it is particularly high in vitamin K1 and carotenoid vitamin A precursors. Minerals. Spinach is a rich source of manganese and magnesium, and it contains a range of other minerals in …
DA: 18 PA: 6 MOZ Rank: 99
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7 Health Benefits of Spinach - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/benefits-of-spinach
WEBFeb 16, 2024 · 1. Offers a low-calorie, low-fat source of nutrients. Two-thirds of a cup (100 grams) of raw spinach has 23 calories, 3.6 grams of carbohydrates, 3 grams of protein and zero cholesterol or fat. Nutrient-wise, a serving has approximately: 483 micrograms of vitamin K (402% of daily value). 469 micrograms of vitamin A (52% of DV).
DA: 9 PA: 30 MOZ Rank: 13
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Spinach: Nutrition, health benefits, and diet - Medical News Today
https://www.medicalnewstoday.com/articles/270609
WEBDec 6, 2023 · Nutrition. Crissy Mitchell/Stocksy United. One cup of raw spinach contains: 7 calories. 0.86 g of protein. 29.7 mg of calcium. 0.81 g of iron. 24 mg of magnesium. 167 mg of potassium. 141...
DA: 98 PA: 1 MOZ Rank: 47
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Spinach: Nutritional content, health benefits, and diet
https://www.medicalnewstoday.com/articles/health-benefits-and-nutritional-value-of-spinach
WEBDec 6, 2023 · Spinach is a leafy green vegetable rich in many nutrients. Learn more about spinach here.
DA: 65 PA: 70 MOZ Rank: 80
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Spinach: Why It’s Good for You - Verywell Health
https://www.verywellhealth.com/spinach-7503549
WEBJun 6, 2023 · Nutrition Facts. A single cup, equal to about 30 grams (g), of raw spinach contains only 6.9 calories and 1.09 carbohydrates yet provides: 0.86 g of protein. 0.81 g of iron. 0.66 g of dietary fiber. 167 mg of potassium. 23.7 mg of magnesium. 58.2 mcg of folate.
DA: 56 PA: 97 MOZ Rank: 96
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Spinach Recipe & Nutrition - Precision Nutrition's Encyclopedia …
https://www.precisionnutrition.com/encyclopedia/food/spinach
WEBNutrition Info. Two cups of raw spinach (about 60g) has 14 calories, 1.7g of protein, 0.2g of fat, 2.2g of carbohydrates, 1.3g fiber, and 0.3g sugar. Spinach is an excellent source of vitamin K, vitamin A, manganese, and folate, and a good source of magnesium, iron, copper, and riboflavin (vitamin B2).
DA: 99 PA: 57 MOZ Rank: 43
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Spinach: Nutrition and 6 Health Benefits
https://www.health.com/nutrition/groceries/7-health-benefits-spinach
WEBJan 15, 2024 · Nutrition Basics. 6 Health Benefits of Spinach. By. Cynthia Sass, MPH, RD. Updated on January 15, 2024. Medically reviewed by. Karina Tolentino, RD. In This Article. View All. 1. Helps Manage...
DA: 40 PA: 19 MOZ Rank: 100
