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Oranges 101: Health Benefits and Nutrition Facts
https://www.healthline.com/nutrition/oranges
WebApr 20, 2023 · Calories: 66. Water: 86% by weight. Protein: 1.3 grams. Carbs: 14.8 grams. Sugar: 12 grams. Fiber: 2.8 grams. Fat: 0.2 grams. Vitamin C: 92% of the Daily Value (DV) Folate: 9% of the DV. Calcium:...
DA: 19 PA: 41 MOZ Rank: 88
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Orange Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/oranges-nutrition-facts-calories-and-health-benefits-4119322
WebJun 13, 2022 · Oranges are an excellent source of vitamin C, fiber, and potassium. The following nutrition information is provided by the USDA. Calories: 73. Fat: 0.2g. Sodium: 13mg. Carbohydrates: 16.5g. Fiber: 2.8g. Sugars: 12g. Protein: 1.3g. Vitamin C: 82.7mg. Potassium: 232mg. Calcium: 60.2mg. Carbs.
DA: 87 PA: 77 MOZ Rank: 41
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Oranges: Nutrition & Health Benefits - WebMD
https://www.webmd.com/food-recipes/health-benefits-oranges
WebSep 15, 2022 · Nutrition in Oranges. One medium-sized orange has: 60 calories. No fat or sodium. 3 grams of fiber. 12 grams of sugar. 1 gram of protein. 14 micrograms of vitamin A. 70 milligrams of vitamin C....
DA: 73 PA: 83 MOZ Rank: 79
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Oranges: Benefits, Nutrition, and Facts - Health
https://www.health.com/food/health-benefits-oranges
WebMar 29, 2023 · When you think of the health benefits of oranges, the first thing that probably springs to mind is vitamin C. Citrus fruits pack plenty of immune-supporting vitamin C. Still, oranges provide...
DA: 50 PA: 7 MOZ Rank: 23
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Health Benefits of Oranges - WebMD
https://www.webmd.com/diet/health-benefits-oranges
WebNov 27, 2022 · Nutrition. One orange contains 100% or more of the daily recommended amount of vitamin C, the highest of any citrus fruit: 60 calories; 0 grams of fat; 0 grams of sodium; 12 grams of sugar;...
DA: 81 PA: 37 MOZ Rank: 37
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Oranges: Comparing Benefits of Different Varieties - Verywell Health
https://www.verywellhealth.com/oranges-8425705
WebJan 29, 2024 · Oranges are rich in vitamins, minerals, and antioxidants. They have also been linked to health benefits like improved immune function and inflammation, reduced heart disease and cancer risk, and better iron absorption. Orange varieties include navel oranges, blood oranges, Valencia oranges, clementines, and tangerines.
DA: 4 PA: 21 MOZ Rank: 24
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Oranges 101: A Complete Guide to Health and Nutrition
https://www.everydayhealth.com/diet-and-nutrition/oranges/guide/
Webon January 11, 2024. Definition. Types. Nutrition. Jump to More Topics. Benefits. Weight Loss. Select and Store. How to Eat. Risks. Grow Your Own. Summary. Oranges are much more than perfectly...
DA: 59 PA: 38 MOZ Rank: 73
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Oranges: Nutrition, health benefits & risks | Live Science
https://www.livescience.com/45057-oranges-nutrition-facts.html
WebAug 30, 2021 · Health benefits. Health risks. Orange peel. Additional resources. Sweet, juicy oranges make a delicious and healthy snack or addition to a meal. A whole, medium-sized orange contains only...
DA: 89 PA: 64 MOZ Rank: 64
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Oranges: Health benefits, nutrition, diet, and risks - Medical News Today
https://www.medicalnewstoday.com/articles/272782
WebDec 10, 2019 · Diet. Risks. Oranges are a type of healthy, low calorie, highly nutritious citrus fruit. As part of a healthful and varied diet, oranges contribute to strong, clear skin and can help lower a...
DA: 23 PA: 58 MOZ Rank: 60
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Orange Benefits: The Science Behind the Nutritional Value - Greatist
https://greatist.com/eat/orange-benefits
WebOct 28, 2021 · Vitamin C: 82.7 mg. Calcium: 60.2 mg. Folate: 35 mg. Plant compounds. Oranges are a potent source of antioxidant flavonoids. One of these bad boys is hesperidin, which is especially...
DA: 49 PA: 94 MOZ Rank: 7