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Cucumber Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/cucumber-nutrition-facts-calories-and-health-benefits-4118563
Sep 30, 2022 · Cucumber Nutrition Facts. One-half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is …
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6 Health Benefits of Eating Cucumber
https://www.healthline.com/nutrition/7-health-benefits-of-cucumber
Feb 29, 2024 · 1. Cucumbers are nutrient-rich. Cucumbers are low in calories but high in many important vitamins and minerals. One 10.62 ounce (301 gram) unpeeled, raw cucumber contains approximately:...
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Cucumbers: 7 Benefits, Nutrition, Who Should Avoid Them
https://www.verywellhealth.com/cucumber-8411954
Jan 2, 2024 · Cucumbers are a healthy addition to most people's diets. Cucumbers have many benefits, including helping you stay hydrated, calming and cooling the skin, and even reducing some health risks and diseases, such as cancer, inflammation, and more.
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6 Health Benefits of Cucumbers - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/benefits-of-cucumbers
Cucumbers offer essential nutrients, too. One serving of cucumber delivers: 16.4 micrograms of vitamin K (14% daily value). 147 milligrams of potassium (3% daily value). 2.8 milligrams of vitamin C (3% daily value). 16 milligrams of calcium (1% …
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Cucumbers: Health benefits, nutritional content, and uses
https://www.medicalnewstoday.com/articles/283006
Dec 3, 2019 · Nutrition. Types. Tips. Risks. Organic. Takeaway. Cucumbers are a nutritious food with a high water content. They can help relieve dehydration and contain many important vitamins and minerals....
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Cucumbers: Nutrition facts & health benefits | Live Science
https://www.livescience.com/51000-cucumber-nutrition.html
Nov 9, 2022 · Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such flavonoids, lignans and triterpenes, which have antioxidant,...
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Cucumber: Health Benefits, Nutrients per Serving, Preparation ... - WebMD
https://www.webmd.com/diet/health-benefits-cucumber
Your body can convert beta-carotenes into vitamin A, which is a critical vitamin for keeping your eyes and skin healthy. Other health benefits of cucumber include: May Aid Weight Management....
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Health Benefits of Cucumber - WebMD
https://www.webmd.com/food-recipes/cucumber-health-benefits
They have small amounts of vitamin K and vitamin A and are about 95% water. They also have several phytonutrients (plant chemicals) called lignans. One medium unpeeled, raw cucumber has the...
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Cucumber Nutrition Facts and Health Benefits - Greatist
https://greatist.com/eat/cucumber-nutrition
Mar 8, 2022 · Protein: 2 g. Fat: <1 g. Carbohydrate: 11 g. Fiber: 1.5 g. Sugar: 5 g. Calcium: 4% of the recommended daily value (DV) Magnesium: 9% of the DV. Potassium: 9% of the DV. Sodium: 0% of the DV....
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Why Cucumbers Are Good for You - WebMD
https://www.webmd.com/diet/ss/slideshow-why-cucumbers-are-good-for-you
Aug 28, 2023 · Nutrients. 3 /8. Cucumbers are packed with them. In just a single cup of cucumber slices, you'll get 14% to 19% of the vitamin K you need for the day. You'll also get vitamins B and C along...
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