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Apples 101: Nutrition Facts and Health Benefits
https://www.healthline.com/nutrition/foods/apples
WebJul 12, 2023 · Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the...
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Apple Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/apples-nutrition-facts-calories-and-their-health-benefits-4117992
WebAug 1, 2022 · Sodium: 2mg. Carbohydrates: 27.6g. Fiber: 4.8g. Sugars: 20.8g. Protein: 0.5g. Potassium: 214mg. Vitamin C: 9.2mg. Vitamin A: 6mcg. Carbs. A medium apple has 27.6 grams of carbohydrates, with 4.8 grams of fiber and almost 21 grams of natural sugar. Apples have a low glycemic index between 34–38.
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Apples: Nutrition and Health Benefits - WebMD
https://www.webmd.com/food-recipes/benefits-apples
WebApple Nutrition. Apples are low in sodium, fat, and cholesterol. They don't offer protein, but apples are a good source of vitamin C and fiber. One medium apple has about: 25 grams of...
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10 Impressive Health Benefits of Apples
https://www.healthline.com/nutrition/10-health-benefits-of-apples
WebJun 27, 2023 · One medium 7-ounce (oz) or 200 grams (g) apple offers the following nutrients: Calories: 104. Carbs: 28 g. Fiber: 5 g. Vitamin C: 10% of the Daily Value (DV) Copper: 6% of the DV. Potassium:...
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Apples | The Nutrition Source - Harvard T.H. Chan School of …
https://www.hsph.harvard.edu/nutritionsource/food-features/apples/
WebOne serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber. Apples and Health. Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. [1] .
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Are Apples Good for You? 7 Health Benefits
https://health.clevelandclinic.org/benefits-of-apples
WebAug 6, 2023 · But all apples are loaded with nutrients, including: Antioxidants: Apple peels are rich in antioxidants, most notably quercetin. This nutrient is found in highly pigmented (colorful) foods, including citrus fruits, berries, green tea and red wine. Fiber: Apples are a good source of fiber, which aids digestion.
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Apples: Benefits, nutrition, and tips - Medical News Today
https://www.medicalnewstoday.com/articles/267290
WebNov 21, 2023 · Nutrition. Types. Tips and recipes. Risks. FAQs. Summary. Apples contain antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, apples...
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17 Popular Types of Apples and Their Nutrition Facts
https://www.nutritionadvance.com/types-of-apples/
WebJan 13, 2022 · The source of nutritional values is the USDA FoodData Central Database where available, and other sources include Nutritionix, My Food Diary, and Cronometer. Types of Apples. 1) Ambrosia. 2) Braeburn. 3) Bramley. 4) Cortland. 5) Empire. 6) Fuji. 7) Gala. 8) Golden Delicious. 9) Granny Smith. 10) Honeycrisp. 11) …
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Apples: Benefits, Nutrition, and Calories - Health
https://www.health.com/apples-benefits-7643492
WebAug 25, 2023 · Nutrition. Health Benefits of Apples. By. Lindsey DeSoto, RD. Published on August 25, 2023. Medically reviewed by. Barbie Cervoni, RD. In This Article. View All. Boosts Heart Health. Improves...
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7 Evidence-Based Health Benefits of Apple - Healthgrades
https://www.healthgrades.com/right-care/food-nutrition-and-diet/health-benefits-of-apples
WebOct 27, 2022 · Food, Nutrition and Diet. 7 Health and Nutritional Benefits of Apples. Aging. Type 2 diabetes. Asthma. Cancer. Constipation. Obesity. What's in an apple? Ways to eat. Negative effects of apples. FAQ. Summary. Apples may help protect you from type 2 diabetes to common digestive complaints like constipation.
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