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Watermelon 101: Nutrition Facts and Health Benefits
https://www.healthline.com/nutrition/foods/watermelon
WebOct 24, 2023 · Nutrition Facts. Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories. The nutrients in 2/3 cup (100 grams) of raw...
DA: 75 PA: 10 MOZ Rank: 77
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Top Health Benefits of Eating Watermelon
https://www.healthline.com/nutrition/watermelon-health-benefits
WebJan 25, 2024 · Watermelon is centuries old fruit that is juicy and sweet, and many view it as a perfect treat to quench your thirst during summer heat. With a bright red flesh and little seeds embedded...
DA: 25 PA: 78 MOZ Rank: 58
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Watermelon - Wikipedia
https://en.wikipedia.org/wiki/Watermelon
WebWatermelon (Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine-like plant, it is a highly cultivated fruit worldwide, with more than 1,000 varieties.
DA: 79 PA: 75 MOZ Rank: 27
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The Health Benefits of Watermelon: Nutrition, Facts, Safety
https://www.verywellhealth.com/benefits-of-watermelon-7498099
WebMay 31, 2023 · Watermelon is a hydrating fruit containing vitamins A and C, lycopene, and citrulline. It may promote exercise recovery, aid in weight management, improve digestion, and support eye health. However, additional research is needed to confirm these benefits.
DA: 76 PA: 32 MOZ Rank: 18
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Watermelon: Nutrition, Health Benefits, Risks, More
https://www.everydayhealth.com/diet-nutrition/diet/watermelon-nutrition-carbs-benefits-more-on-summer-staple/
WebWatermelon is a hydrating fruit that is healthy for most people, including individuals with diabetes, when eaten in moderation. Some research suggests it may even promote heart health by lowering...
DA: 36 PA: 25 MOZ Rank: 25
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Watermelon: Health benefits, nutrition, and risks - Medical News Today
https://www.medicalnewstoday.com/articles/266886
WebDec 18, 2019 · Watermelon provides various health benefits, including hydration and essential nutrients. Along with cantaloupe, honeydew, and cucumber, watermelons are a member of the Cucurbitaceae family....
DA: 89 PA: 44 MOZ Rank: 73
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Health Benefits of Watermelon - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/benefits-of-watermelon
WebFeb 22, 2023 · Early evidence suggests that regularly eating watermelon promotes good health and may reduce your risk of chronic diseases such as diabetes, obesity, cardiovascular disease and cancer. This is ...
DA: 19 PA: 39 MOZ Rank: 76
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Watermelon Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/nutrition-facts-and-watermelon-carbs-1087575
WebMar 29, 2022 · One cup of diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. Watermelon is an excellent source of lycopene and vitamins A and C. The following nutrition information is provided by the USDA.
DA: 100 PA: 61 MOZ Rank: 87
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Nutrition Facts and Health Benefits of Watermelon
https://www.watermelon.org/the-slice/nutrition-facts-and-health-benefits-of-watermelon/
WebWatermelon is a wonderful addition to a heart-healthy diet and is proudly American Heart Association Heart-Check Certified. It is cholesterol-free, fat-free, sodium-free, and only 80 calories per 2 cups. 2 It also contains an antioxidant-rich phytonutrient, Lycopene (12.7 mg per 2-cup serving).
DA: 90 PA: 22 MOZ Rank: 8
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Watermelon: Benefits, Nutrition, and Facts - Health
https://www.health.com/nutrition/groceries/health-benefits-watermelon
WebMay 16, 2023 · Watermelon is a hydrating fruit with many possible health benefits, including: Prevents dehydration. Helps lower blood pressure and improves circulation, supporting heart health. Might reduce...
DA: 23 PA: 42 MOZ Rank: 97