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What your urine says about your health?

Your urine is a mix of water, electrolytes and waste that your kidneys filter out from your blood. When you’re healthy and hydrated, your urine should fall somewhere between colorless and the color of light straw and honey. When you don’t consume enough fluids, your urine becomes more concentrated and turns a darker yellow or amber color.

What urine can tell about your health?

There are many different ways your urine can tell you about the state of your health. The first, and arguably the most common, according to Dr. Cowan, is the color of your urine. You can also tell something may be wrong through the odor and sensation you feel when urinating.

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