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How Your Bad Habits Affect Your Health - WebMD
https://www.webmd.com/balance/ss/slideshow-bad-habits
WEBSep 29, 2023 · 13 /14. This bad habit affects nearly every organ in your body. It can lead to heart disease, cancer, diabetes, stroke, bronchitis, emphysema, and other health problems. It also raises your risk ...
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10 Unhealthy Habits You Need to Change Now - EatingWell
https://www.eatingwell.com/article/275602/10-unhealthy-habits-you-need-to-break-now/
WEBSep 15, 2023 · 1. Not Drinking Enough Water. 2. Eating Late at Night. 3. Not Getting Enough Exercise. 4. Skimping on Sleep. 5. Eating Too Much Sodium. Pictured recipe: Lemon, Cucumber & Mint Infused Water. Some of the things you do—or don't do—every day might be getting in the way of your efforts to be healthier.
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How to break a bad habit - Harvard Health
https://www.health.harvard.edu/blog/how-to-break-a-bad-habit-202205022736
WEBMay 2, 2022 · We all have habits we'd like to break, but the brain doesn't make changes easily. Breaking an unhealthy habit can be done; to do so, it helps to understand what's happening in the brain, know why you want to change, and accept that there will be setbacks along the way.
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7 Bad Habits for Your Health and How to Break Them - AARP
https://www.aarp.org/health/healthy-living/info-2022/how-to-break-bad-health-habits.html
WEBFeb 3, 2023 · 1. Bad habit: Sitting too much. Why it’s dangerous: Research shows that prolonged sitting increases your risk of cardiovascular disease, obesity, diabetes, cancer and other health problems. The more time you spend sitting, the …
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How to Break Bad Habits and Change Behaviors
https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/how-to-break-bad-habits-and-change-behaviors
WEBDec 14, 2023 · 6 Steps to Changing Habits. Identify cues. Something has to trigger a habit, and a cue can be anything. Maybe stress makes you crave chocolate, or the sound of your alarm triggers you to hit the snooze button. Identifying cues helps you understand what puts your habits into motion. Disrupt. Once you know the cues, you can throw bad habits off ...
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Why it's hard to change unhealthy behavior - Harvard Health
https://www.health.harvard.edu/mind-and-mood/why-its-hard-to-change-unhealthy-behavior-and-why-you-should-keep-trying
WEBJul 20, 2021 · Mind & Mood. Why it's hard to change unhealthy behavior -- and why you should keep trying. July 20, 2021. Researchers say successful change comes only in stages. How long it takes is an individual matter.
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The worst habits for your brain - Harvard Health
https://www.health.harvard.edu/mind-and-mood/the-worst-habits-for-your-brain
WEBApr 1, 2022 · Mind & Mood. The worst habits for your brain. April 1, 2022. By Matthew Solan, Executive Editor, Harvard Men's Health Watch. These four areas have the greatest effect on cognitive function. Many habits contribute to poor brain health, but four areas can have the most influence.
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How To Break Bad Habits - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/how-to-break-bad-habits
WEBDec 28, 2023 · Here are 11 ways to break bad habits. 1. Brace yourself for discomfort. When you’re trying to break a habit, one of the most important things to do is to prepare yourself to feel uncomfortable. “As humans, we tend to …
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How to break a bad habit — Harvard Gazette
https://news.harvard.edu/gazette/story/2022/05/how-to-break-a-bad-habit/
WEBMay 2, 2022 · Harvard experts say breaking an unhealthy habit can be done. It takes intent, a little white-knuckling, and some effective behavior modification techniques.
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How to reboot from unhealthy pandemic habits : Shots - NPR
https://www.npr.org/sections/health-shots/2022/03/10/1085243050/unhealthy-pandemic-habits
WEBMar 10, 2022 · Americans are stuck in unhealthy pandemic habits. Here's how to reboot. March 10, 20225:00 AM ET. Allison Aubrey. Scheduling time on the calendar for a workout and setting small, achievable...
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