Bipolar Disorder: Sleep Problems and Tr…
https://www.webmd.com/bipolar-disorder/bipolar-disorder-and-sleep-problems
Overcoming Sleep Disturbances Caused by Bipolar Disorder Use sedative-hypnotics like Lunesta Use a sedating antidepressant, mood stabilizers or antipsychotics Use medication to help you get better sleep Establish a healthy sleep routine Use light wisely Ditch bad habits Create a sleep oasis Try natural sleep aids Use bright light therapy in the morning Use the hormone melatonin at bedtime Avoid bright light or over-stimulating activity near bedtime, including exercise and TV, phone, and computer screens Consider a change in medication if needed, as recommended by your doctor. Establish a Healthy Sleep Routine Disruptions in your circadian rhythm are common among people with bipolar disorder. ...
Use sedative-hypnotics like Lunesta
Use a sedating antidepressant, mood stabilizers or antipsychotics
Use medication to help you get better sleep
Establish a healthy sleep routine
Use light wisely
Ditch bad habits
Create a sleep oasis
Try natural sleep aids
Use bright light therapy in the morning
Use the hormone melatonin at bedtime
Avoid bright light or over-stimulating activity near bedtime, including exercise and TV, phone, and computer screens
Consider a change in medication if needed, as recommended by your doctor.
Establish a Healthy Sleep Routine Disruptions in your circadian rhythm are common among people with bipolar disorder. ...
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