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Are you addicted to technology?

Technology can be as addictive as gambling and you can lose as much time as money. But you are not addicted to technology, are you? Let's find out now with a quick quiz! These questions will examine how you use technology and how much of your resources you invest in it to determine if it's an addiction or just a hobby for you.

What is the virtual addiction test?

This short, 11 question Virtual Addiction Test is designed to measure the level of your dependence on the Internet in your daily life. 1. Do you feel a loss of control and/or feelings of timelessness when using the Internet or Smartphone?

Are you addicted to the Internet?

Do you think you are not that depended on your computer, tablet or smartphone; playing games, shopping, checking emails, watching videos, surfing on the internet or using social media? Well, think again! It turns out 1 out of every 4 people are addicted to the internet and technology even if they are not aware.

How can I get help if I am addicted to smartphones?

If you are concerned about your Smartphone use, you may wish to consult with a mental health/addiction professional with expertise in Internet and Technology Addiction (Process/Behavioral Addictions).

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