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The rules of competitive swimming are comprehensive and vary by region, organization and level of competition. The scope of most sets of rules for competitive swimming is to keep athletes and participants safe and to provide a fair and accessible competitive environment.Is swimming a good calorie burner?
Swimming is an excellent moderate-level aerobic exercise and a good calorie burner. Cold water temperatures can increase this calorie burn. However, cold temperatures may also lead to consumption of more calories.Why is swimming good for your body?
Swimming is an excellent, low-impact option for a cardio workout. It is easy on your joints, improves your cardiovascular fitness and is a full-body strengthening form of exercise. Swimming raises your heart rate, increases your circulation and strengthens the heart muscle.