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Sugar - Wikipedia
https://en.wikipedia.org/wiki/Sugar
WEBSugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose.
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Sugar | Definition, Types, Formula, Processing, Uses, & Facts
https://www.britannica.com/science/sugar-chemical-compound
WEB2 days ago · sugar, any of numerous sweet, colourless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.
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The sweet danger of sugar - Harvard Health
https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar
WEBJanuary 6, 2022. Too much added sugar can be one of the greatest threats to cardiovascular disease. Here's how to curb your sweet habit. Sugar has a bittersweet reputation when it comes to health. Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy.
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Daily Intake of Sugar — How Much Sugar Should You Eat Per Day?
https://www.healthline.com/nutrition/how-much-sugar-per-day
WEBJun 28, 2018 · Bottom line. The amount of sugar that is safe to eat per day may depend on your total caloric intake, activity level, and other factors. In general, it’s best to avoid added sugars when...
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How much sugar is too much? | American Heart Association
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much
WEBYour body sure isn’t! Too much sugar is too much, no matter the source. It all comes down to how fast the sugars get absorbed. For example, your body spends more time digesting an apple because of the fiber content, so the natural sugar absorbs more slowly.
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Sugar: How sweet it is... or is it? - Harvard Health
https://www.health.harvard.edu/blog/sugar-how-sweet-it-is-or-is-it-202109272604
WEBSep 27, 2021 · This Harvard Medical School Guide will help you gain a deeper understanding of the different formsof sugar, what foods contain significant amounts of added sugar, how sugaris metabolized by the body, and the health risks it poses when consumed to excess.
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What Is Sugar? - The Sugar Association
https://www.sugar.org/sugar/what-is-sugar
WEBSucrose is simply the chemical name for sugar, the simple carbohydrate we know and love that is produced naturally in all plants, including fruits, vegetables and even nuts. Brought to You by Nature. All green plants make sugar through photosynthesis, the process plants use to transform the sun’s energy into food.
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Facts About Sugar and Sugar Substitutes | Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/wellness-and-prevention/facts-about-sugar-and-sugar-substitutes
WEBSugar substitutes taste sweet but don’t contain sugar. They have fewer calories than sugar, and some have no calories at all. Foods labeled “sugar-free,” “keto,” “low carb” or “diet” often contain sugar substitutes, which fall into three categories: artificial sweeteners, sugar alcohols and novel sweeteners.
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Sugar 101 | American Heart Association
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/sugar-101
WEBNov 2, 2021 · Over the past 30 years, Americans have steadily consumed more and more added sugars in their diets. Reducing added sugars can help you to cut calories, improve your heart health and control your weight. The American Heart Association recommends limiting the amount of added sugars you consume.
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Is sugar unhealthy? - Harvard Health
https://www.health.harvard.edu/staying-healthy/is-sugar-unhealthy
WEBAug 1, 2022 · Staying Healthy. Is sugar unhealthy? It depends on the amount and the food source. August 1, 2022. By Matthew Solan, Executive Editor, Harvard Men's Health Watch. Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing. Sugar has a complex relationship with health.
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