Keyword Analysis & Research: sleep

Keyword Analysis

Keyword	CPC	PCC	Volume	Score	Length of keyword
sleep	1.23	0.3	7227	21	5

Keyword	CPC	PCC	Volume	Score
sleep	0.52	0.2	9124	10
sleep number bed	1.45	0.3	2132	52
sleep apnea	1.86	0.9	8174	50
sleeper fantasy football	0.15	0.2	3600	60
sleep mode	0.74	0.4	9601	69
sleeper	0.76	0.4	6259	10
sleeping music	1.9	0.2	1518	58
sleep number	0.74	0.3	7598	74
sleep music	1.79	0.1	6353	27
sleeping beauty	0.36	0.6	3060	63
sleep paralysis	0.32	0.8	9999	28
sleeping	0.23	0.9	1493	57
sleepy hollow	1.6	0.9	344	10
sleep number bed prices	0.05	0.9	5902	42
sleep timer	1.47	0.7	1760	71
sleeper sofa	0.22	0.3	3715	11
sleep mode settings	0.86	0.5	9510	23
sleepless in seattle	0.35	1	779	6
sleep deprivation	0.98	0.8	71	58
sleep token	1.6	0.1	552	78
sleep apnea symptoms	1.27	0.2	4085	70
sleeping dogs	1.48	0.1	3809	18
sleeper fantasy	1.07	0.9	2430	12
sleep inn	0.86	0.9	859	4
sleeping bag	1.56	0.1	4941	15

Sleep tips: 6 steps to better sleep - Mayo Clinic
mayoclinic.org

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

WebMay 7, 2022 · Stick to a sleep schedule. Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends.

DA: 50 PA: 92 MOZ Rank: 64

Why Do We Need Sleep? | Sleep Foundation
sleepfoundation.org

https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep

WebSep 8, 2023 · Sleep is essential for physical and mental well-being, with various functions that contribute to overall health. The sleep cycle, including REM and non-REM stages, repeats several times throughout the night. Adequate sleep duration varies by age, but adults generally need at least 7 hours per night.

DA: 17 PA: 38 MOZ Rank: 60

Sleep - Wikipedia
wikipedia.org

https://en.wikipedia.org/wiki/Sleep

WebSleep is a state of reduced mental and physical activity in which consciousness is altered and sensory activity is inhibited to a certain extent. During sleep, there is a decrease in muscle activity, and interactions with the surrounding environment.

DA: 49 PA: 27 MOZ Rank: 54

Sleep | Psychology Today
psychologytoday.com

https://www.psychologytoday.com/us/basics/sleep

WebSleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. The...

DA: 32 PA: 22 MOZ Rank: 20

Brain Basics: Understanding Sleep | National Institute of …
nih.gov

https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep

WebJul 19, 2023 · There are two basic types of sleep: rapid eye movement (REM) sleep and non-REM sleep (which has three different stages). Each is linked to specific brain waves and neuronal activity. You cycle through all stages of non-REM and REM sleep several times during a typical night, with increasingly longer, deeper REM periods occurring …

DA: 70 PA: 12 MOZ Rank: 20

Good Sleep for Good Health | NIH News in Health
nih.gov

https://newsinhealth.nih.gov/2021/04/good-sleep-good-health

WebGood sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH.

DA: 99 PA: 95 MOZ Rank: 26

Sleep and Sleep Disorders | CDC
cdc.gov

https://www.cdc.gov/sleep/index.html

WebSleep and Sleep Disorders. A third of US adults report that they usually get less than the recommended amount of sleep. Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabetes, heart disease, obesity, and depression—that threaten our nation’s health.

DA: 31 PA: 85 MOZ Rank: 47

Sleep: How Much You Need and Its 4 Stages – Cleveland Clinic
clevelandclinic.org

https://health.clevelandclinic.org/your-complete-guide-to-sleep/

WebDec 3, 2021 · An average sleep cycle lasts about 90 minutes. Ideally, you need four to six cycles of sleep every 24 hours to feel fresh and rested. Each cycle contains four individual stages: three that form ...

DA: 93 PA: 76 MOZ Rank: 23

How Sleep Works - Sleep Phases and Stages | NHLBI, NIH
nih.gov

https://www.nhlbi.nih.gov/health/sleep/stages-of-sleep

WebMar 24, 2022 · When you sleep, you cycle through two phases of sleep: rapid eye movement (REM) and non-REM sleep. The cycle starts over every 80 to 100 minutes. Usually there are four to six cycles per night. You may wake up briefly between cycles. Sleep studies use sensors to record eye movements and brain activity, which are used …

DA: 23 PA: 72 MOZ Rank: 49

8 Health Benefits of Sleep | Sleep Foundation
sleepfoundation.org

https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep

WebJun 27, 2023 · Healthy Heart Quality sleep promotes cardiac health. During sleep, heart rate slows down, and blood pressure decreases . This means that during sleep, the heart and vascular system are able to rest. However, insufficient sleep is a risk factor for unwanted cardiovascular events.

DA: 57 PA: 49 MOZ Rank: 42