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Watermelon 101: Nutrition Facts and Health Benefits
https://www.healthline.com/nutrition/foods/watermelon
WEBOct 24, 2023 · Nutrition Facts. Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories. The nutrients in 2/3 cup (100 grams) of raw...
DA: 11 PA: 41 MOZ Rank: 44
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Top Health Benefits of Eating Watermelon
https://www.healthline.com/nutrition/watermelon-health-benefits
WEBJan 25, 2024 · Here are the nutrients in 1 cup (152 grams) of raw, diced watermelon: Calories: 46; Carbs: 11.5 grams; Fiber: 0.6 grams; Sugar: 9.4 grams; Protein: 0.9 grams; Fat: 0.2 grams; Vitamin A: 5% of...
DA: 15 PA: 23 MOZ Rank: 4
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Watermelon Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/nutrition-facts-and-watermelon-carbs-1087575
WEBMar 29, 2022 · Watermelon Nutrition Facts. One cup of diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. Watermelon is an excellent source of lycopene and vitamins A and C. The following nutrition information is provided by the USDA.
DA: 48 PA: 4 MOZ Rank: 58
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Nutrition Facts and Health Benefits of Watermelon
https://www.watermelon.org/the-slice/nutrition-facts-and-health-benefits-of-watermelon/
WEBWatermelon is packed with nutrient-dense minerals, fiber (4% DV in 2 cups), and antioxidant-rich phytonutrients, like beta carotene (0.9 mg per 2-cup serving) and lycopene. It contains higher levels of lycopene than any other fresh fruit or vegetable (12.7 mg per 2-cup serving) and is considered a Lycopene Leader. [1]
DA: 30 PA: 90 MOZ Rank: 63
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The Health Benefits of Watermelon: Nutrition, Facts, Safety
https://www.verywellhealth.com/benefits-of-watermelon-7498099
WEBMay 31, 2023 · Calories: 46. Protein: 0.9 g. Fat: 0.2 g. Carbohydrates: 11.5 g. Fiber: 0.6 g. Sugar: 9.4 g. Vitamin C: 12.5 mg: 14% DV. Vitamin A: 43 mcg: 5% DV. Watermelon is reasonably high in vitamin C, which acts as an antioxidant and supports immune health, wound healing, and healthy growth and development.
DA: 59 PA: 89 MOZ Rank: 5
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Health Benefits of Watermelon - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/benefits-of-watermelon
WEBFeb 22, 2023 · Watermelon is high in vitamins A and C, potassium, magnesium and antioxidants. Its seeds have magnesium, iron, healthy fats and zinc. Enjoy watermelon slices daily.
DA: 33 PA: 10 MOZ Rank: 55
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Watermelon: Health benefits, nutrition, and risks - Medical News Today
https://www.medicalnewstoday.com/articles/266886
WEBDec 18, 2019 · Nutrition. Diet. Risks. Watermelon provides various health benefits, including hydration and essential nutrients. Along with cantaloupe, honeydew, and cucumber, watermelons are a member of the...
DA: 26 PA: 40 MOZ Rank: 44
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Watermelon: Health Benefits, Risks & Nutrition Facts
https://www.livescience.com/46019-watermelon-nutrition.html
WEBNov 9, 2022 · Here are the nutrition facts for the watermelon, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: – Serving size:...
DA: 21 PA: 19 MOZ Rank: 53
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Health Benefits of Watermelon (According to a Nutritionist!)
https://www.liveeatlearn.com/watermelon/
WEBJul 31, 2023 · Watermelon is 91% water and loads of nutrients, making it a great choice for summer snacking or cooking into a number of watermelon recipes! Let’s break the nutrition down. The following watermelon nutrition information is for 100 grams of watermelon (about 2/3 cup)! Calories: 30 calories.
DA: 13 PA: 58 MOZ Rank: 57
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Watermelon: Benefits, Nutrition, and Facts - Health
https://www.health.com/nutrition/groceries/health-benefits-watermelon
WEBMay 16, 2023 · The nutrients in watermelon help support heart health, reduce muscle soreness, manage weight, aid digestion, and protect your skin. Watermelon may also prevent many chronic diseases. Keeps...
DA: 99 PA: 19 MOZ Rank: 86