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Tomatoes 101: Nutrition Facts and Health Benefits
https://www.healthline.com/nutrition/foods/tomatoes
Web ResultFeb 3, 2023 · Here are the nutrients in a small (100-gram) raw tomato ( 1 ): Calories: 18. Water: 95% Protein: 0.9 grams. Carbs: 3.9 grams. Sugar: 2.6 grams. Fiber: 1.2 grams. Fat: 0.2 grams. Carbs...
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Tomato Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/tomatoes-nutrition-facts-calories-and-health-benefits-4119981
Web ResultSep 30, 2022 · Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA. Calories : 16. Fat: 0.2g. Sodium: 5mg. Carbohydrates: 3.5g. Fiber: 1.1g. Sugars: 2.4g. Protein : 0.8g. Vitamin C: 12.5mg. Vitamin K: 7.2mcg. Potassium: 215.7mg. Vitamin A: 38.2mcg. Folate: …
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Tomatoes: Nutrition Facts and Benefits - Health
https://www.health.com/nutrition/health-benefits-tomatoes
Web ResultJan 6, 2024 · Tomatoes are a source of beta-carotene, lycopene, and vitamin C, all of which are antioxidants that protect against cell damage. Research has shown that nutrients in tomatoes might reduce your...
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Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits - Verywell …
https://www.verywellhealth.com/tomato-nutrition-8409465
Web ResultDec 8, 2023 · Nutrition Facts for a Single Tomato. One medium, red, ripe, whole tomato contains an array of vitamins and nutrients, which makes it a great choice to add to a salad or sandwich or eat as a snack. Tomatoes also contain about 116 g of water plus several electrolyte nutrients, which can help keep you hydrated.
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Health Benefits of Tomatoes - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/benefits-of-tomatoes
Web Result17 grams of vitamin C (19% of the daily value, or DV, recommended for adults). 10 micrograms of vitamin K (8% DV). 296 milligrams of potassium (6% DV). 19 micrograms of folate (5% DV). Note that the nutritional values change depending on whether you’re eating tomatoes raw, juiced, in a sauce or other forms.
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Tomatoes: Nutrition Facts, Benefits, and Research
https://www.nutritionadvance.com/tomatoes-nutrition-benefits/
Web ResultJan 31, 2023 · As shown in the nutritional values, tomatoes contain 3.9 grams of carbohydrates, and this is mainly from fiber and the sugars fructose and glucose. They also contain minimal amounts of fat and protein. Vitamins. Tomatoes offer a wide range of vitamins, but most of them are only in small to moderate …
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6 Health Benefits of Tomatoes - Verywell Health
https://www.verywellhealth.com/health-benefits-tomatoes-7644531
Web ResultAug 21, 2023 · A medium tomato also includes the following nutrients: Protein: 1.1 g. Fiber: 1.5 g. Calcium: 12 mg. Magnesium: 13.5 mg. Phosphorus: 29.5 mg. Potassium: 292 mg. Vitamin C: 17 mg. Choline: 8.2 mg. Lycopene: 3.2 mg. Certain antioxidants, such as lycopene, lutein, and zeaxanthin, are more available to be …
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Tomatoes: Health Benefits, Nutrients per Serving, Preparation ... - WebMD
https://www.webmd.com/diet/health-benefits-tomatoes
Web ResultNutrients per Serving. One medium (2.6") tomato contains: Calories: 22; Protein: 1 gram; Fat: 0 grams; Carbohydrates: 5 grams; Fiber: 1 gram; Sugar: 3 grams Recommended Servings
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Tomato Guide: Nutrition, Benefits, Side Effects, and More
https://www.everydayhealth.com/diet-nutrition/tomatoes/guide/
Web ResultJul 28, 2023 · Summary. Tomatoes are highly hydrating, and contain antioxidants with known anticancer properties. Maryanne Gobble/Stocksy. Whether you’re in the mood for Latin, Mediterranean, or Italian food, a...
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Tomatoes: Benefits, facts, and research - Medical News Today
https://www.medicalnewstoday.com/articles/273031
Web ResultSep 25, 2017 · Benefits. Nutrition. Diet. Risks. A tomato is a nutrient-dense superfood that offers benefits to a range of bodily systems. The nutritional content of tomatoes can help support healthful...
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