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Onions 101: Nutrition Facts and Health Effects
https://www.healthline.com/nutrition/foods/onions
webMay 8, 2019 · Nutrition facts. Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams). By fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of...
DA: 87 PA: 16 MOZ Rank: 70
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Onion Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/onions-nutrition-calories-and-health-benefit-4119066
webNov 11, 2021 · Onions provide a variety of nutrients, notably vitamin C, vitamin B6, folate, potassium, and manganese. You'll also get a little calcium, iron, magnesium, phosphorus, zinc, copper, selenium, choline, and other vitamins and minerals when consuming onion.
DA: 52 PA: 1 MOZ Rank: 34
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Onions: Health Benefits and Nutrition - WebMD
https://www.webmd.com/diet/health-benefits-onions
webOnion Nutrition. Nutrients per serving. A one-cup serving of chopped, raw onion has: Calories: 64; Carbohydrates: 15 grams; Protein: 2 grams; Fat: 0 grams; Fiber: 3 grams; Sugar: 7 grams
DA: 24 PA: 74 MOZ Rank: 81
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9 Impressive Health Benefits of Onions
https://www.healthline.com/nutrition/onion-benefits
webJul 20, 2023 · 1. Packed with nutrients. Onions are nutrient-dense, meaning they’re low in calories but high in vitamins, fiber, and minerals. One medium onion (110 grams [g]) contains: Calories: 44....
DA: 5 PA: 17 MOZ Rank: 27
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Onion Nutrition - National Onion Association
https://www.onions-usa.org/all-about-onions/onion-nutrition/
webOnions are loaded with nutrition. They contain 13 vitamins and minerals, they're low-calorie, fat-free and contain disease-fighting elements.
DA: 89 PA: 72 MOZ Rank: 67
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6 Health Benefits of Onions - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/are-onions-good-for-you
webMay 29, 2023 · What nutrition is in an onion? A medium 5.3-ounce onion has approximately: 45 calories. 11 grams of carbohydrates. 0 grams of cholesterol. 0 grams of fat. 3 grams of fiber. 1 gram of protein.
DA: 8 PA: 9 MOZ Rank: 39
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Are Onions Good for You? Health Benefits & Nutrition Facts - EatingWell
https://www.eatingwell.com/are-onions-good-for-you-8582066
webFeb 14, 2024 · Jacob Fox. Including the humble onion in your daily meals might not sound like your conventional path to wellness. However, it actually offers some impressive benefits. Adding onion to your dishes doesn’t just give them a zesty kick; it …
DA: 77 PA: 32 MOZ Rank: 99
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Onions: Full of Nutrients - WebMD
https://www.webmd.com/diet/features/onions-full-of-nutrients
webOnions: Full of Nutrients. These members of the allium genus deliver plenty of health benefits. Medically Reviewed by Kathleen M. Zelman, RD, LD, MPH. Written by Meredith Stanton. More Health...
DA: 35 PA: 24 MOZ Rank: 65
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Onions: Health Benefits, Health Risks & Nutrition Facts
https://www.livescience.com/45293-onion-nutrition.html
webFeb 25, 2022 · Total fat: 0g (0%), Total Carbohydrate: 11g (4%), Dietary Fiber: 3g (12%), Sugars: 9g, Cholesterol: 0mg (0%), Sodium: 5mg (0%), Potassium: 190mg (5%), Protein: 1g, Vitamin A: (0%), Vitamin C:...
DA: 27 PA: 23 MOZ Rank: 41
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Onion Benefits: Medicinal Uses, Types, Preparation - Verywell …
https://www.verywellhealth.com/onion-7968418
webSep 22, 2023 · Nutrition Facts. How to Select Onions. Onions ( Allium cepa) are a nutritious vegetable of the Allium genus, like garlic, chives, leeks, and shallots. They come in different varieties and provide many health benefits, such as antioxidants, protection against cancer, and immune system support.
DA: 64 PA: 49 MOZ Rank: 3