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Celery Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/celery-nutrition-facts-calories-and-their-health-benefits-4115076
Web ResultNov 7, 2022 · One medium (7 1/2" to 8" long) celery stalk (40g) contains 5.6 calories, 1.2g carbohydrates, and 0.3g protein. The nutrition information is provided by the USDA. Calories: 5.6. Fat : 0.1g. Sodium : 32mg. Carbohydrates : 1.2g. Fiber : 0.6g. Sugars : 0.5g. Protein : 0.3g. Potassium: 104mg. Sodium: 32mg. …
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Benefits of Celery: For Your Health
https://www.healthline.com/health/food-nutrition/health-benefits-of-celery
Web ResultFeb 24, 2016 · Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk. It’s also a wonderful source of...
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Celery: Health Benefits, Nutrients, Preparation, and More - WebMD
https://www.webmd.com/diet/health-benefits-celery
Web ResultIts biggest nutrients are carbohydrates, followed by protein, and trace amounts of fat. Celery is a good source of: Vitamin A; Vitamin C; Vitamin K; Potassium; Folate; Calcium; Nutrients per...
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Celery: Health benefits, nutrition, diet, and risks - Medical News Today
https://www.medicalnewstoday.com/articles/270678
Web ResultDec 4, 2019 · Summary. Celery is part of the Apiaceae family, which includes carrots, parsnips, parsley, and celeriac. Its crunchy stalks make the vegetable a popular low-calorie snack, and it may provide a...
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Celery: Benefits, Nutrition, and Uses - Health
https://www.health.com/celery-benefits-8584138
Web ResultFeb 26, 2024 · Celery is a good source of several nutrients, including fiber, vitamins, and minerals. Additionally, celery is very low in carbohydrates, making it a popular vegetable amongst those following...
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Is Celery Healthy? Here's What a Dietitian Says - EatingWell
https://www.eatingwell.com/article/7935325/is-celery-good-for-you/
Web ResultAug 6, 2023 · Celery Nutrition. Here are the nutrition facts for a 1-cup serving of chopped celery, according to the USDA : 14 calories. 0.7 g protein. 0.2 g fat. 3 g carbohydrates. 1.6 g fiber. 0 mg cholesterol. 0.2 mg iron. 263 mg potassium. 0.1 mg zinc. 30 mcg vitamin K.
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Celery: Health benefits & nutrition facts | Live Science
https://www.livescience.com/50640-celery-nutrition.html
Web ResultFeb 23, 2022 · Here are the nutrition facts for celery, according to the U.S. Food and Drug Administration (FDA): Serving size: 2 medium stalks (110 grams/3.9 oz) Calories: 15 (Calories from fat 0) Amount...
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11 Incredible Celery Benefits & Nutrition Facts - Organic Facts
https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-celery.html
Web ResultMay 14, 2021 · According to the USDA Food Central Database, a medium stalk of celery (40 g) contains 5.6 calories and 1.2 g carbs. This makes it a universally loved low-calorie snack option. The stalk contains 38.2 grams of water and is great for hydration. 100 g of raw celery contains minerals such as calcium, magnesium, …
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Celery: Health Benefits, Nutrition, Diet, and Risks
https://www.verywellhealth.com/celery-7489011
Web ResultMay 10, 2023 · Nutrients from celery include vitamin C and polyphenols. Causes and Risk Factors of Heart Disease. Neurogenesis refers to the growth and regrowth of nerve cell tissues. Celery is believed to promote the regrowth and protection of nerve network pathway regrowth and protection.
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Celery: Discover the benefits - Mayo Clinic Health System
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/celery-not-just-for-veggie-trays
Web ResultJun 2, 2023 · Celery is a nutrient-rich, low-calorie food. Two stalks of celery contain only 15 calories. Aside from its low calorie count, celery contains dietary fiber, vitamin K, and small amounts of vitamins A and C, calcium and iron. Although celery also contains some natural sodium, it’s still considered a low-sodium food.
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