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Cauliflower Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/cauliflower-nutrition-facts-calories-and-health-benefits-4115070
WebOct 14, 2022 · Vitamin C: 51.6mg. Vitamin B6: 0.2mg. Magnesium: 16mg. Potassium: 319.9mg. Folate: 61mcg. Choline: 47.4mg. Vitamin K: 16.6mcg. Carbs. Like all vegetables, cauliflower is a carbohydrate. But it's the non-starchy, complex kind with lots of fiber and low amounts of natural sugar.
DA: 67 PA: 64 MOZ Rank: 25
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The Top 8 Health Benefits of Cauliflower
https://www.healthline.com/nutrition/benefits-of-cauliflower
WebFeb 21, 2023 · 1. Contains many nutrients. The nutrition profile of cauliflower is quite impressive. Cauliflower is very low in calories yet rich in a variety of vitamins and minerals ( 1 ). Here is an...
DA: 12 PA: 82 MOZ Rank: 12
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Cauliflower: Nutrition & Health Benefits - WebMD
https://www.webmd.com/food-recipes/health-benefits-cauliflower
WebFeb 25, 2024 · 5 grams of carbohydrates. 2 grams of dietary fiber. 2 grams of sugar. 2 grams of protein. 30 milligrams of sodium. As for vitamins and nutrients, one serving of cauliflower has: 57% of the...
DA: 88 PA: 96 MOZ Rank: 51
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Cauliflower Nutrition Guide: Calories, Carbs, Fiber - Verywell Health
https://www.verywellhealth.com/cauliflower-nutrition-8349173
WebNov 16, 2023 · Carbohydrates: 5.32 g. Fiber: 2.14 g. Calcium: 23.5 milligrams (mg) Magnesium: 16 mg. Phosphorus: 47.1 mg. Potassium: 320 mg. Sodium: 32.1 mg. Vitamin C: 51.6 mg. Folate: 61 micrograms (mcg) Choline: 47.4 mg. Vitamin K: 16.6 mcg. Cauliflower is considered a superfood because of its high levels of nutrients.
DA: 2 PA: 97 MOZ Rank: 32
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Is Cauliflower Good for You? Health Benefits & Nutrition
https://www.eatingwell.com/is-cauliflower-good-for-you-8608382
WebApr 5, 2024 · Cauliflower is a nutritious veggie packed with nutrients such as fiber, vitamins C, K and choline. Additionally, it provides many potential health benefits, from helping reduce inflammation and your risk of certain types of …
DA: 53 PA: 11 MOZ Rank: 98
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Cauliflower: A versatile veggie - Mayo Clinic Health System
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/cauliflower-the-new-nutrition-superstar
WebFeb 17, 2023 · Nutritional information for 1/2-cup serving: 84 Calories, 6 grams total fat, 1 gram saturated fat, 0 grams trans fat, 4 grams monounsaturated fat, 3 milligrams cholesterol, 163 milligrams sodium,6 grams total carbohydrate, 1 gram dietary fiber, 1 gram total sugars, 3 grams protein
DA: 85 PA: 12 MOZ Rank: 88
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Cauliflower: Nutrition, Benefits, Tips - Health
https://www.health.com/nutrition/cauliflower-benefits
WebJan 14, 2024 · One cup of raw cauliflower packs several nutrients and has only 30 calories and 5 grams (g) of carbs, making it a suitable option for low-carb diets like the keto diet. Research has shown that...
DA: 79 PA: 21 MOZ Rank: 12
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The Complete Guide to Cauliflower: Nutrition, Benefits, Recipes, and
https://www.slenderkitchen.com/article/the-complete-guide-to-cauliflower-nutrition-benefits-recipes-and-more
WebMar 24, 2023 · One cup of raw cauliflower contains only 27 calories, 2 grams of protein, 5 grams of carbohydrates, 2 grams of fiber, and 2 grams of sugar. You’ll also get your fill of nearly every essential vitamin and mineral, including calcium; magnesium; potassium; vitamins C, K, and B6; and folate. The Health Benefits of Cauliflower. It’s low calorie.
DA: 46 PA: 17 MOZ Rank: 52
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Cauliflower: Health Benefits & Nutrition Facts | Live Science
https://www.livescience.com/54552-cauliflower-nutrition.html
WebJun 1, 2018 · Here are the nutrition facts for cauliflower, according to the U.S. Food and Drug Administration: Cauliflower, raw Serving size: 1 cup (100 g) Calories 25 (Calories from Fat 1) *Percent Daily...
DA: 80 PA: 80 MOZ Rank: 35
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Cauliflower: Health benefits and recipe tips - Medical News Today
https://www.medicalnewstoday.com/articles/282844
WebAug 18, 2017 · Nutrition. Cauliflower is rich in nutrients and fiber. According to the United States Department of Agriculture (USDA) National Nutrient Database, one cup of chopped raw cauliflower, cut...
DA: 47 PA: 85 MOZ Rank: 79
