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Avocado Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/calories-in-an-avocado-3495640
WEBDec 15, 2023 · Avocados are an excellent nutritional source of magnesium, potassium, vitamin C, vitamin E, and vitamin K. The following nutrition information is for half of an avocado and is provided by the USDA. Calories: 160. Fat: 14.7g. Sodium: 7mg. Carbohydrates: 8.5g. Fiber: 6.7g. Sugars: 0.7g. Protein: 2g. Magnesium: 29mg. …
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7 Benefits of Eating Avocados, According to a Dietitian - Healthline
https://www.healthline.com/nutrition/avocado-nutrition
WEBJun 29, 2018 · 1. Excellent source of nutrients. Avocados are high in a number of important nutrients, many of which are lacking in modern diets. Here is the nutrition breakdown for a 7-ounce (201-gram)...
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Avocados | The Nutrition Source - Harvard T.H. Chan School of …
https://www.hsph.harvard.edu/nutritionsource/avocados/
WEBAvocados and Health. Avocados contain several nutrients including carotenoids, monounsaturated fats, potassium, and fiber that have been associated with a reduced risk of chronic diseases, especially when included as part of a balanced nutritious diet.
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Avocado: Nutrition and benefits - Medical News Today
https://www.medicalnewstoday.com/articles/318620
WEBDec 6, 2023 · The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates — mostly fibers — and 2% protein. Half an avocado, at around 100 grams (g) contains 160 calories ( 1 ). Carbs. Compared...
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12 Benefits of Avocado (and Full Nutrition Facts)
https://www.nutritionadvance.com/avocado-nutrition-benefits/
WEBSep 21, 2023 · 1) Avocados Are a Rich Source of Potassium. Avocado is an excellent source of potassium. One avocado provides 975 mg of the mineral, which accounts for 28% of the recommended potassium intake ( 1 ). When most people think about potassium-rich foods, bananas come to mind.
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Top 7 Nutrition Facts and Health Benefits of Avocados - Diet Doctor
https://www.dietdoctor.com/nutrition/avocado
WEBJun 17, 2022 · Avocados are rich in nutrients. Avocados have an impressive nutrition profile. A 100-gram (3.5-ounce) portion (half a large avocado) provides: 15 grams of natural fat. 2 grams of protein. 9 grams of total carbohydrates, including 7 grams from fiber. 160 calories. 485 mg of potassium, or 14% of the recommended daily intake (RDI).
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6 Benefits of Avocados - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/why-avocados-are-a-healthy-addition-to-your-diet
WEBOct 9, 2023 · Avocados include vitamins C, E, K1, B6 and folate, plus essential minerals like potassium and copper. They’re low in sugar, loaded with fiber and high in monosaturated fats, aka “good” fats. Oh, and did we mention that they taste great and they’re super versatile?!
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12 health benefits of avocado - Medical News Today
https://www.medicalnewstoday.com/articles/270406
WEBJan 26, 2024 · Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty...
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Health Benefits of Avocados: Are They Good For You?
https://www.health.com/nutrition/avocado-health-benefits
WEBOct 4, 2023 · Avocados contain healthy fats, anti-aging, disease-fighting antioxidants, and nearly 20 vitamins and minerals. Regular avocado eaters have higher intakes of fiber, vitamins E and K, magnesium,...
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Health Benefits of Avocado - Verywell Health
https://www.verywellhealth.com/health-benefits-of-avocado-7553729
WEBJul 17, 2023 · Avocados also contain many nutrients, including folate, copper, vitamin K, potassium, and vitamin B5. They also are high in monounsaturated and polyunsaturated fats, as well as fiber. Read on for avocado's researched health benefits and nutrition profile. Avocado Facts. Scientific Name: Persea americana. Alternate Names (s): …
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