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Quadratus Lumborum - Physiopedia
The Quadratus Lumborum (QL) is the deepest back muscle and originates from the iliac crest and inserts on the transverse process of lumbar one through five and the lower part of the twelfth rib. The QL muscle is flattened and has a quadrangular shape.
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QL - What does QL stand for? The Free Dictionary
QL: Quick Look: QL: Queensland (Australia) QL: Quality of Life (USAF funding issues) QL: Quantum Leap: QL: Quality of Life (well-being) QL: Query Language: QL: Quality Level: QL: Quadratus Lumborum (muscle) QL: Quantification Limit (chemistry) QL: Quiche Lorraine: QL: Qualification Level (Canadian military) QL: Quantum Libet (Latin: As Much As You Please) QL
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QL (chemical) - Wikipedia
QL (chemical) Isopropyl aminoethylmethyl phosphonite (NATO designation QL ), also known as O- (2-diisopropylaminoethyl) O′-ethyl methylphosphonite, is a precursor chemical to the nerve agent VX and VR-56. It is a colorless liquid with a strong fishy odor, and is slightly soluble in water.  Contents 1 Synthesis 2 Uses in chemical warfare
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Your Quadratus Lumborum and Back Pain: What You Need to …
The quadratus lumborum, or QL, is a key piece of your core. While technically an abdominal muscle, the QL is located deep enough that it has tremendous influence over the lumbar region in your low back. If you are suffering from lower back pain, understanding and caring for your QL can be a major factor in finding and alleviating the source of that pain.
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Quadratus Lumborum Pain: Spasms and Trigger Points - Healthline
Jun 01, 2017 · What is the quadratus lumborum muscle? The quadratus lumborum (QL) is the deepest abdominal muscle. It’s located in your lower back on either side of the lumbar spine. It starts at your...
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Quadratus lumborum muscle - Wikipedia
The quadratus lumborum muscle, informally called the QL, is a paired muscle of the left and right posterior abdominal wall. It is the deepest abdominal muscle, and commonly referred to as a back muscle. Each is irregular and quadrilateral in shape. The quadratus lumborum muscles originate from the wings of the ilium; their insertions are on the transverse processes of the upper four …
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Quadratus Lumborum Stretch: 10 Stretches for the Lower Back - Healthline
Sep 26, 2022 · The quadratus lumborum (QL) is a deep core muscle. It’s a flat muscle located in your back, that runs from the top of your pelvis to your lowest rib, on either side of your spine. The QL...
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Quadratus Lumborum – Why it hurts and How to fix it
To load the QL, we need to load the side of your body and the best way to do this is the side planks and the one sided farmers carry: Side plank Level 1 Hold for up to 1 minute. Once you can do that comfortably, progress to level 2 below. Side plank Level 2: In the side plank, raise your top leg up and down up to 10 times. Repeat 3 times each side.
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