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Gluten-Free Foods | Celiac Disease Foundation
The most cost-effective and healthy way to follow the gluten-free diet is to seek out these naturally gluten-free food groups, which include: Fruits; Vegetables; Meat and poultry; Fish and seafood; Dairy; Beans, legumes, and nuts; Pure wheat grass and barley grass are gluten-free, but there is gluten in the seeds.
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7-Day Meal Plan | Eat! Gluten-Free
13 rows · 7-Day Meal Plan. We created the 7 Day Meal Plan to help you kick-start your gluten-free diet …
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Gluten-Free Diet Plan: What to Eat, What to Avoid
Dec 12, 2017 · A gluten-free diet involves excluding foods that contain the protein gluten, including wheat, rye and barley. Most studies on gluten-free diets have been done on people with celiac disease, but ...
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Gluten-free: What does that mean? - Mayo Clinic Health …
May 17, 2018 · Gluten is found in grains, such as wheat, barley, rye, and a cross between wheat and rye called triticale. A gluten-free diet helps manage symptoms of celiac disease and other medical conditions associated with gluten. This type of diet also has gained popularity among …
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Why should I start a gluten free diet?
Celiac Disease. The most appropriate reason for you to begin a gluten-free diet is to control symptoms of the digestive condition known as celiac disease. If you have celiac disease and consume a food or beverage containing gluten your immune system responds by damaging the lining of your small intestine.
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What foods should you avoid on a gluten free diet?
Grains such as corn, certain flours (rice, soy, corn, potato), sorghum and teff can be part of a gluten-free diet. You should avoid these items unless they’re labeled “gluten-free”: breads, cakes and pies, cereal, cookies and crackers, gravies, pastas, salad dressings, sauces, seasoned rice mixes and soups.
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