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Fitness Definition & Meaning - Merriam-Webster
https://www.merriam-webster.com/dictionary/fitness
WEBThe meaning of FITNESS is the quality or state of being fit.
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Fitness: Definition, factors, and types - Medical News Today
https://www.medicalnewstoday.com/articles/7181
WEBMay 25, 2023 · Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced...
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Fitness: What It Is, Health Benefits, and Getting Started
https://www.everydayhealth.com/fitness/guide/
WEBFitness translates into function, improving your ability to do everyday activities. And no, you don’t need to spend hours at the gym to boost your fitness. Peter Stark/Getty Images. Many people...
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What Are the 5 Health-Related Components of Physical Fitness?
https://www.healthline.com/health/fitness/health-related-components-of-fitness
WEBMay 23, 2022 · Flexibility: the ability to move muscles and joints through a full range of motion. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone. Summary. The five...
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FITNESS | English meaning - Cambridge Dictionary
https://dictionary.cambridge.org/dictionary/english/fitness
WEBFITNESS definition: 1. the condition of being physically strong and healthy: 2. how suitable someone or something is…. Learn more.
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Physical fitness - Wikipedia
https://en.m.wikipedia.org/wiki/Physical_fitness
WEBPhysical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.
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Physical activity - World Health Organization (WHO)
https://www.who.int/news-room/fact-sheets/detail/physical-activity
WEBOct 5, 2022 · Physical activity has significant health benefits for hearts, bodies and minds. Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes. Physical activity reduces symptoms of depression and anxiety. Physical activity enhances thinking, learning, and judgment skills.
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FITNESS | definition in the Cambridge English Dictionary
https://dictionary.cambridge.org/us/dictionary/english/fitness
WEBthe quality of being suitable for someone or something: No one questioned her fitness for the job. the condition of being physically strong and healthy: physical fitness. …
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Fitness Factors: 5 Important Components of Fitness - Verywell Fit
https://www.verywellfit.com/the-components-of-fitness-4154074
WEBNov 4, 2022 · Muscular Endurance. Muscular Strength. Flexibility. Body Composition. Frequently Asked Questions. The five factors of fitness contribute to physical fitness and help guide the process of getting fit. You already know that benefits come when you prioritize physical activity.
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Fitness Fitness basics - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/fitness/basics/fitness-basics/hlv-20049447
WEBMar 29, 2024 · Starting a fitness program may be one of the best things for health. Physical activity can lower the risk of diseases, such as heart disease and cancer. Exercise can improve balance and the ability to move smoothly, called coordination. It can help with weight loss and boost self-esteem.
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