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Home — Featherstone Nutrition
https://www.featherstonenutrition.com/
WEBMar 8, 2024 · I love helping all of you with performance nutrition - whether it's through 1-on-1 or group nutrition coaching, customized plans, Instagram posts, recipes or our free resources. Whatever your nutrition needs are - I am here to help!
DA: 46 PA: 50 MOZ Rank: 63
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Recipes — Featherstone Nutrition
https://www.featherstonenutrition.com/recipes/
WEBRecipes. Food is Fuel. I’m a strong believer that the food we put into our body has a direct impact on our daily performance in life.
DA: 32 PA: 41 MOZ Rank: 96
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Hydration — Featherstone Nutrition
https://www.featherstonenutrition.com/hydration/
WEBGenerically, women need 2.2 L of fluid per day and men need 3 L of fluid per day to maintain daily hydration. Plus, we need to replace any sweat losses on top of this intake. Understanding how much we sweat in different environments allows us to stay on top of hydration needs throughout our training.
DA: 88 PA: 25 MOZ Rank: 11
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Carb Loading — Featherstone Nutrition
https://www.featherstonenutrition.com/carb-loading/
WEBA well-trained runner can store up around 500 gm of carbohydrates as glycogen. Glycogen is 1 gram of carbohydrate + 3 – 4 grams of water. As we increase carbohydrates, we also want to increase fluid intake. A full carb load also helps with hydration by providing us extra fluid stores for race day.
DA: 53 PA: 82 MOZ Rank: 30
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About — Featherstone Nutrition
https://www.featherstonenutrition.com/about/
WEBI help my athletes find their own balance between nutrition, life, and fitness goals. My passion is helping people find this balance, use nutrition as a supportive piece of training, and take the guesswork out of ‘what do I eat and when?!’
DA: 91 PA: 58 MOZ Rank: 93
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1-on-1 Nutrition Coaching — Featherstone Nutrition
https://www.featherstonenutrition.com/coaching/
WEBTake your performance to the next level with a highly supportive, personalized nutrition plan. What’s Included: Weekly coaching calls; Daily accountability nutrition and training tracker Initial 60 minute, virtual consultation Customized daily nutrition recommendations; Personalized meal plan, once, that meets your nutrition recommendations
DA: 92 PA: 70 MOZ Rank: 30
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Recovery — Featherstone Nutrition
https://www.featherstonenutrition.com/recovery/
WEBIf we nail our recovery nutrition consistently, amazing things happen like – faster recovery, increased muscle mass, performance improvement, less muscle soreness, improved immunity and healthier bones. Everyone should aim to start recovery by eating a balanced meal within 90 minutes post workout.
DA: 25 PA: 69 MOZ Rank: 13
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Packages — Featherstone Nutrition
https://www.featherstonenutrition.com/packages/
WEBOur nutrition choices can make or break this performance. Take your performance to the next level with a highly supportive, personalized nutrition plan. What’s Included: Weekly coaching calls; Daily accountability nutrition and training tracker; Initial 60 minute, virtual consultation; Customized daily nutrition recommendations
DA: 25 PA: 66 MOZ Rank: 99
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Blog — Featherstone Nutrition
https://www.featherstonenutrition.com/blog/
WEBMar 8, 2024 · Shop. Featherstone Nutrition brings you articles that dive deeper into performance nutrition & hydration to help you fuel your goals.
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Downloads — Featherstone Nutrition
https://www.featherstonenutrition.com/downloads/
WEBDownloads — Featherstone Nutrition. Once you complete your order, you can find the link to your download in your order confirmation/email receipt from Featherstone Nutrition. In your email, click on the file under “Download”. Race Nutrition Planning Guide.
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