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Fat - Wikipedia
https://en.wikipedia.org/wiki/Fat
WEBIn nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food.
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Dietary fat: Know which to choose - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550
WEBFeb 15, 2023 · By Mayo Clinic Staff. Dietary fat is the fat that comes from food. The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream. The body also can make fatty acids from the carbohydrates in food. The body uses fatty acids to make the fats that it needs.
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Know the facts about fats - Harvard Health
https://www.health.harvard.edu/staying-healthy/know-the-facts-about-fats
WEBApr 19, 2021 · The main health issue with dietary fats is how they influence cholesterol levels. Consuming high amounts of saturated fat produces more LDL (bad) cholesterol, which can form plaque in the arteries and increase your risk of …
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Body Fat Types (Brown, White, Visceral) and Locations (Belly ... - WebMD
https://www.webmd.com/diet/features/the-truth-about-fat
WEBOct 25, 2022 · Body fat, or adipose tissue, is a complex organ. It contains fat cells, nerves, immune cells, and connective tissue. Its main job is to store and release energy, depending on the body’s needs,...
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Choosing Healthy Fats: A Guide to Types, 11 Food Tips, and More
https://www.healthline.com/health/food-nutrition/healthy-fats-guidelines
WEBMay 15, 2018 · cell growth. insulation from cold. organ protection. Except the wrong kind of fat won’t help here, and if you’re confused about what constitutes a good fat versus a bad fat and why — you’re...
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The truth about fats: the good, the bad, and the in-between
https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
WEBApr 12, 2022 · You may wonder isn't fat bad for you, but your body needs some fat from food. It's a major source of energy. It helps you absorb some vitamins and minerals. Fat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves. It is essential for blood clotting, muscle movement, and inflammation. For long ...
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Healthy Fats vs. Unhealthy Fats: What You Need to Know
https://www.healthline.com/nutrition/healthy-vs-unhealthy-fats
WEBJul 3, 2023 · Overview. Cholesterol and Heart Health. Saturated Fats. Trans Fats. Unsaturated Fats. Bottom Line. There are several types of fats, and not all are bad for you — each has a unique effect on...
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Types of Fat | The Nutrition Source | Harvard T.H. Chan School of
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/
WEBTypes of Fat. Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles. Unsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds.
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Fats | Nutrition.gov
https://www.nutrition.gov/topics/whats-food/fats
WEBFat is an essential nutrient for our bodies. It provides energy. It helps our guts absorb certain vitamins from foods. But what types of fat should you be eating? Are there any you should avoid?
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The facts on fat and heart health - Harvard Health
https://www.health.harvard.edu/heart-health/the-facts-on-fat-and-heart-health
WEBFeb 1, 2022 · Heart Health. The facts on fat and heart health. February 1, 2022. By Matthew Solan, Executive Editor, Harvard Men's Health Watch. Dietary fat can be good or bad for the heart. Choose wisely. No fat, low fat, good fat, bad fat. Dietary fat has had a long and often confusing reputation.
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