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Egg - Wikipedia
https://en.wikipedia.org/wiki/Egg
WebAn egg is an organic vessel grown by an animal to carry a possibly fertilized egg cell (a zygote) and to incubate from it an embryo within the egg until the embryo has become an animal fetus that can survive on its own, at which point the animal hatches.
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Eggs | The Nutrition Source - Harvard T.H. Chan School of Public …
https://www.hsph.harvard.edu/nutritionsource/food-features/eggs/
WebWhile it’s true that just one large egg yolk has 200 mg of cholesterol—making it one of the richest sources of dietary cholesterol—eggs also contain additional nutrients that may help lower the risk for heart disease. In addition, the moderate amount of fat in an egg, about 5 grams, is mostly monounsaturated and polyunsaturated fat.
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Proven Health Benefits of Eating Eggs
https://www.healthline.com/nutrition/proven-health-benefits-of-eggs
WebJun 28, 2018 · Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken. A single large boiled egg contains ( 1, 2 ):...
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Eggs: Health benefits, nutrition, and more - Medical News Today
https://www.medicalnewstoday.com/articles/283659
WebOct 9, 2019 · : Eggs contain all the nutrients that the body needs to produce energy. : The vitamin A, vitamin B-12, and in eggs are key to keeping the immune system healthy. : The choline in eggs plays an...
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Egg | Definition, Characteristics, & Nutritional Content
https://www.britannica.com/topic/egg-food
WebSep 7, 2023 · Egg, the content of the hard-shelled reproductive body produced by a bird, considered as food. While the primary role of the egg is to reproduce the species, most eggs laid by domestic fowl are sold mainly for human consumption. Learn about the characteristics of eggs and egg products with this article.
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Eggs: 10 Health Benefits and Nutrition Facts - Diet Doctor
https://www.dietdoctor.com/nutrition/eggs
WebJun 17, 2022 · Eggs are an excellent source of protein. Protein is vital for good health. A few of its roles include helping your body build and maintain muscle and keeping your skin, hair, bones, and internal organs healthy. Eggs are a convenient and delicious way to help meet your daily protein needs.
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Egg Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/hard-boiled-egg-calories-and-fat-3495628
WebSep 22, 2022 · Eggs are a low-carb food, providing less than 1 gram of carbohydrate in one large egg. They have a tiny amount of sugar and no fiber. Fat There are 5 grams of fat per large egg. About 1.6 grams is saturated fat, and the rest is polyunsaturated and monounsaturated fat.
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Egg | Biology, Anatomy & Function | Britannica
https://www.britannica.com/science/egg-biology
WebSep 19, 2023 · Egg, in biology, the female sex cell, or gamete. In botany, the egg is sometimes called a macrogamete. In zoology, the Latin term for egg, ovum, is frequently used to refer to the single cell, while the word egg may be applied to the entire specialized structure or capsule that consists of the.
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How Much Protein in an Egg? A Detailed Look - Healthline
https://www.healthline.com/nutrition/protein-in-egg
WebFeb 6, 2023 · Weight Management Nutrition Evidence Based How Much Protein in an Egg? Eggs are a great source of high quality protein, which is important for building bones and muscle, as well as for your...
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Eggs as food - Wikipedia
https://en.wikipedia.org/wiki/Eggs_as_food
WebEggs as food Fried eggs with carrot, Parmesan and cream Humans and their hominid ancestors have consumed animal eggs for millions of years. [1] The most widely consumed eggs are those of fowl, especially chickens. People in Southeast Asia began harvesting chicken eggs for food by 1500 BCE. [2]
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