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Caffeine: Is it dehydrating or not? - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/caffeinated-drinks/faq-20057965
WebJan 12, 2023 · Caffeinated drinks usually won't dehydrate you, but water is still your best option.
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Does Coffee Dehydrate You? - Healthline
https://www.healthline.com/nutrition/does-coffee-dehydrate-you
WebDec 11, 2019 · Drinking moderate amounts of coffee shouldn’t dehydrate you. However, drinking large amounts of coffee — such as 5 or more cups at once — may have a minor dehydrating effect.
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Does Coffee Actually Dehydrate You? No, and Here’s Why - GoodRx
https://www.goodrx.com/well-being/diet-nutrition/does-coffee-dehydrate-you
WebJul 27, 2022 · It’s true, coffee is a mild diuretic. But will it make you dehydrated? The answer is probably not — especially if you’re a regular coffee drinker and you limit yourself to less than 400 mg of caffeine per day. For most healthy adults, coffee is fine to enjoy regularly. And it can even contribute toward your total water intake for the day.
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Is Coffee Dehydrating? Here's What a Dietitian Has to Say - EatingWell
https://www.eatingwell.com/article/7966207/is-coffee-dehydrating-what-dietitians-have-to-say/
WebJun 24, 2022 · The answer is yes and no. Spoiler alert: Experts say that, overall, coffee is not actually dehydrating. "The caffeine in coffee does have a diuretic effect, meaning it makes your kidneys produce more urine," says Sarah Curry, M.S., RD, a dietitian based in the U.S. and the U.K. who specializes in eating disorders and irritable bowel syndrome.
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Does Coffee Dehydrate You? Here's What Experts Say | The …
https://www.thehealthy.com/hydration/is-coffee-dehydrating/
WebFeb 25, 2021 · So, could coffee dehydrate you? All of our experts agree that coffee is extremely unlikely to cause dehydration. “Unless you drink huge amounts of very strong coffee, you are not likely to get even moderately dehydrated, as every cup of coffee contains water,” says Dr. Bertrand.
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Does Coffee Dehydrate You? We Asked Dietitians - Real Simple
https://www.realsimple.com/health/preventative-health/does-coffee-dehydrate-you
WebFeb 10, 2024 · While coffee does have a diuretic effect, drinking one or two cups likely won't lead to dehydration. According to experts, you would have to drink more than 500 mg of coffee per day —about six cups—to induce a substantial amount of dehydration. Hydration Impact for Casual Coffee Drinkers.
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Does Coffee Dehydrate You If You Pee A Lot? - Verywell Health
https://www.verywellhealth.com/does-coffee-dehydrate-you-8286057
WebOct 10, 2023 · Coffee isn't likely to dehydrate you. However, factors that cause the body to lose fluids more quickly than you can replace them might. Common causes of dehydration include: Excessive sweating Vomiting; Diarrhea Not drinking enough fluids Frequent urination (usually due to certain illnesses or medications)
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Do coffee and tea really dehydrate us? - BBC
https://www.bbc.com/future/article/20140402-are-coffee-and-tea-dehydrating
Web1 April 2014. By Claudia Hammond,Features correspondent. (Thinkstock) We’re told that tea and coffee dehydrates us, says Claudia Hammond, but what’s the evidence say? Every day people around...
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Does Coffee Dehydrate You? Caffeine Effects Explained
https://coffeeaffection.com/does-coffee-dehydrate-you/
WebJan 20, 2024 · The surprising answer is that coffee does not dehydrate you! Besides those main points, we will also go over who should drink coffee and who should steer clear. Keep scrolling for all your coffee dehydrating coffee questions below. Is Coffee Dehydrating you? According to the Mayo Clinic, no, it isn’t.
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Does Caffeine Really Dehydrate You? | Live Science
https://www.livescience.com/55479-does-caffeine-cause-dehydration.html
WebJul 21, 2016 · This finding demonstrates that caffeine does not have a dehydrating effect when compared to the control group (participants who received a placebo and did not consume any caffeine). The...
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