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Dates Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/dates-nutrition-facts-calories-and-their-health-benefits-4110158
WebOct 31, 2022 · Date Nutrition Facts. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information. Calories : 23. Fat : 0g. Sodium: 0.2mg. Carbohydrates : 6g. Fiber: 0.6g. Sugars : 5g. Protein: 0.2g. Potassium: 53mg.
DA: 17 PA: 61 MOZ Rank: 46
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8 Proven Health Benefits of Dates
https://www.healthline.com/nutrition/benefits-of-dates
WebMar 21, 2018 · Calories: 277. Carbs: 75 grams. Fiber: 7 grams. Protein: 2 grams. Potassium: 15% DV. Magnesium: 13% DV. Copper: 40% DV. Manganese: 13% DV. Iron: 5% DV. Vitamin B6: 15% DV. Dates are also high in...
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Medjool Dates: Nutrition, Benefits, and Uses - Healthline
https://www.healthline.com/nutrition/medjool-dates
WebNov 27, 2019 · Dates offer a significant amount of fiber and variety of vitamins and minerals, including iron, potassium, B vitamins, copper, and magnesium ( 1, 2 ). Compared with other common...
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Are dates good for you? Benefits and nutrition - Medical News Today
https://www.medicalnewstoday.com/articles/322548
WebJul 23, 2018 · Five benefits of eating dates. Dates are high in fiber and potassium. In addition to tasting great, dates contain protein, vitamins, and minerals. They are also: High in polyphenols....
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Dates: Health Benefits and Nutrition
https://www.health.com/nutrition/groceries/health-benefits-dates
WebUpdated on June 14, 2023. Medically reviewed by. Roxana Ehsani, RD. Dates are a fruit cultivated from date palm ( Phoenix dactylifera ), a plant native to the Middle East and North Africa....
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Medjool Dates: Are They Good for You? Pros and Cons, Nutrition ... - WebMD
https://www.webmd.com/diet/medjool-dates-health-benefits
WebAug 2, 2023 · Calories: 110. Protein: 1 gram. Fat: 0 grams. Carbohydrates: 31 grams. Fiber: 3 grams. Sugar: 27 grams. Medjool dates are a good source of: Selenium. Magnesium. Calcium. Potassium. Copper....
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Top 6 Health Benefits of Dates - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/benefits-of-dates
WebMagnesium: 15% (54 mg). Manganese: 14% (.296 mg). Potassium: 23% (696 mg). Vitamin B6: 17% (.249 mg). “Dates are also high in fiber with about 7 grams per serving,” says Culbertson. “That’s the same amount of fiber as a cup of cooked whole wheat pasta or just under a half cup of lentils.
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Dates Nutrition: Health Benefits of Dates, Recipe Ideas - Real Simple
https://www.realsimple.com/health/nutrition-diet/dates-nutrition-facts
WebAug 17, 2023 · 01of 08. Dates are high in gut-healthy fiber. Filling up on fiber is essential to gut health as well as overall health. "Dates are a nutritional powerhouse, packed with fiber to help fill you up and keep you full longer, as well as promote healthy digestion and heart health," Sedivy says. Eating three dates will get you close to 5 grams of fiber.
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Medjool dates: Definition, nutrition, and benefits - Medical News Today
https://www.medicalnewstoday.com/articles/medjool-dates
WebSep 14, 2021 · According to the U.S. Department of Agriculture, a single medjool date contains 66.5 calories and provides: 18 grams (g) of carbohydrates. 16 g of sugars (mainly in the forms of glucose and...
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The Health Benefits of Dates: Are They Good for You? - EatingWell
https://www.eatingwell.com/article/8014108/health-benefits-dates/
WebDec 11, 2022 · In general, dates are a good source of fiber and provide some potassium, magnesium and folate. According to the USDA, five dates (40 grams) provide: Calories: 113. Carbohydrates: 30 g. Sugars: 25 g. Fiber: 3 g. Protein: 1 …
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