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Dates Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/dates-nutrition-facts-calories-and-their-health-benefits-4110158
WebOct 31, 2022 · One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information. Calories : 23. Fat : 0g. Sodium: 0.2mg. Carbohydrates : 6g. Fiber: 0.6g. Sugars : 5g. Protein: 0.2g. Potassium: …
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8 Proven Health Benefits of Dates
https://www.healthline.com/nutrition/benefits-of-dates
WebMar 21, 2018 · Fiber: 7 grams. Protein: 2 grams. Potassium: 15% DV. Magnesium: 13% DV. Copper: 40% DV. Manganese: 13% DV. Iron: 5% DV. Vitamin B6: 15% DV. Dates are also high in antioxidants, which may...
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Top 6 Health Benefits of Dates - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/benefits-of-dates
WebAre dates good for you? The short answer is yes. According to the U.S. Department of Agriculture (USDA), one serving of dates (about 100 grams or four dates) contains a high percentage of your recommended daily amount of: Copper: 40% (.362 mg). Magnesium: 15% (54 mg). Manganese: 14% (.296 mg). Potassium: …
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Medjool Dates: Nutrition, Benefits, and Uses - Healthline
https://www.healthline.com/nutrition/medjool-dates
WebNov 27, 2019 · Calories: 133. Carbs: 36 grams. Fiber: 3.2 grams. Protein: 0.8 grams. Sugar: 32 grams. Fat: 0 grams. Calcium: 2% of the Daily Value (DV) Iron: 2% of the DV. Potassium: 7% of the DV. Copper: 19%...
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Are dates good for you? Benefits and nutrition - Medical News Today
https://www.medicalnewstoday.com/articles/322548
WebJul 23, 2018 · Five benefits of eating dates. Dates are high in fiber and potassium. In addition to tasting great, dates contain protein, vitamins, and minerals. They are also: High in polyphenols....
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Medjool Dates: Are They Good for You? Pros and Cons, Nutrition ... - WebMD
https://www.webmd.com/diet/medjool-dates-health-benefits
WebAug 2, 2023 · Calories: 110. Protein: 1 gram. Fat: 0 grams. Carbohydrates: 31 grams. Fiber: 3 grams. Sugar: 27 grams. Medjool dates are a good source of: Selenium. Magnesium. Calcium. Potassium. Copper....
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Dates: Health Benefits and Nutrition
https://www.health.com/nutrition/groceries/health-benefits-dates
WebUpdated on June 14, 2023. Medically reviewed by. Roxana Ehsani, RD. Dates are a fruit cultivated from date palm ( Phoenix dactylifera ), a plant native to the Middle East and North Africa....
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5 Health Benefits Of Dates, According To Nutrition Experts - Forbes
https://www.forbes.com/health/nutrition/dates-benefits/
WebSep 14, 2023 · Date Nutrition. The flesh of dates is a rich source of a number of vitamins, including several B vitamins as well as vitamin C. Additionally, dates are high in minerals like potassium, magnesium,...
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Dates: 9 Benefits for Fiber, Antioxidants, and Pregnancy
https://www.verywellhealth.com/dates-benefits-7498192
WebMay 22, 2023 · Fiber. Dates are considered a significant source of fiber, with nearly 7 grams of fiber per 3.5-ounce or 100-gram serving. Generally speaking, getting enough fiber in your diet can help reduce belly fat and prevent chronic disease. The health benefits of dietary fiber are well-studied.
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Medjool dates: Definition, nutrition, and benefits - Medical News Today
https://www.medicalnewstoday.com/articles/medjool-dates
WebSep 14, 2021 · According to the U.S. Department of Agriculture, a single medjool date contains 66.5 calories and provides: 18 grams (g) of carbohydrates. 16 g of sugars (mainly in the forms of glucose and...
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