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8 Proven Health Benefits of Dates
https://www.healthline.com/nutrition/benefits-of-dates
WEBMar 21, 2018 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.
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Top 6 Health Benefits of Dates - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/benefits-of-dates
WEBJun 18, 2023 · Improve your heart health. Keep blood sugar levels steady. Lower ( LDL) cholesterol levels and total cholesterol. Prevent weight gain and obesity. Reduce your risk for colorectal cancer, stroke, Type 2 diabetes and heart disease.
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10 Health Benefits of Dates - Taste of Home
https://www.tasteofhome.com/article/health-benefits-of-dates/
WEBOct 31, 2019 · The Health Benefits of Dates. Dates are a natural treat and a delicious source of fiber, with high concentrations of potassium and vitamin A, among other vitamins and minerals. Here are the best reasons to add dates to your shopping cart ASAP. 1. Boost Energy. Whether you’re an athlete or just like to keep active, dates are a great …
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8 Proven Health Benefits of Dates | Organic Facts
https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html
WEBMar 27, 2024 · Evidence Based. Dates, the delectable fruits of the date palm tree, have been cherished in the Middle East for ages. Beyond their cultural significance during Ramadan, these fruits are nutritional powerhouses, packed with natural sugars, fiber, and essential minerals like iron.
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Dates: 9 Benefits for Fiber, Antioxidants, and Pregnancy
https://www.verywellhealth.com/dates-benefits-7498192
WEBMay 22, 2023 · Benefits include reducing the risk of developing hypertension, high blood pressure, high cholesterol, obesity, diabetes, certain gastrointestinal disease, heart disease, and stroke. Foods With Soluble vs. Insoluble Fiber. Antioxidants. Dates contain a wide range of antioxidant-rich plant compounds called phenolic compounds, including …
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Dates: Health Benefits and Nutrition
https://www.health.com/nutrition/groceries/health-benefits-dates
WEBJun 14, 2023 · Dates are nutritious fruits with potential benefits. Research has found that dates help support brain, digestive, and heart health . Dates are a source of antioxidants that may...
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5 Expert-Backed Health Benefits Of Dates – Forbes Health
https://www.forbes.com/health/nutrition/dates-benefits/
WEBSep 14, 2023 · 5 Health Benefits of Dates. Show more. Often found in their dried form, dates are a great type of fruit to consider adding to your diet. Not only can their sweet flavor help satisfy a sugar...
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Are dates good for you? Benefits and nutrition - Medical News Today
https://www.medicalnewstoday.com/articles/322548
WEBJul 23, 2018 · Summary. Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good...
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7 Top Health Benefits of Dates, Including Nutritional Value
https://www.goodhousekeeping.com/health/diet-nutrition/a45550778/dates-health-benefits/
WEBOct 30, 2023 · 266 calories. 1.7g protein. 72g carbohydrates. 6.4g fiber. 64g sugars (total) 62mg calcium. 52 mg magnesium. 60 mg phosphorous. 668 mg potassium. 86 ug beta-carotene. 144 IU vitamin A. Health...
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Proven Health Benefits of Dates (Dried, Fresh, Medjool)
https://www.healthyandnaturalworld.com/health-benefits-of-dates/
WEBFeb 16, 2020 · Consuming dates is good for your digestive health, keeping your heart healthy, and boosting your cognitive function. Eating dates in moderation can also help you lose weight because they contain a lot of fiber and can help you cut back on refined sugar.
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