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USDA MyPlate Dairy Group – One of the Five Food Groups
https://www.myplate.gov/eat-healthy/dairy
WebAbout 90% of Americans do not get enough dairy. Most people would benefit from getting more fat-free or low-fat dairy. This can come from milk, yogurt, or cheese. It can also come from lactose-free milk and fortified soy milk or yogurt. Find the right amount of dairy for you by getting your MyPlate Plan. For general guidance based on age, see ...
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Dairy product | Definition, Types, Nutritional Content,
https://www.britannica.com/topic/dairy-product
Web6 days ago · Dairy product, milk and any of the foods made from milk, including butter, cheese, ice cream, yogurt, and condensed and dried milk. Cow’s milk is by far the principal type of milk used in dairy products worldwide. Learn more about the types, nutritional content, and production of dairy products.
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22 Dairy Products: An A to Z Guide - Nutrition Advance
https://www.nutritionadvance.com/dairy-products/
WebFeb 2, 2023 · Most dairy products are nutrient-rich, and dairy is one of the most common types of food in the human diet. However, most people only stick to a few common dairy foods. These typical options include butter, cheese, cream, milk and yogurt.
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Dairy - Wikipedia
https://en.m.wikipedia.org/wiki/Dairy
WebA dairy farm produces milk and a dairy factory processes it into a variety of dairy products. These establishments constitute the global dairy industry, part of the food industry. The word dairy comes from an Old English word for female servant as historically milking was done by dairymaids.
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Dairy | The Nutrition Source - Harvard T.H. Chan School of Public …
https://www.hsph.harvard.edu/nutritionsource/dairy/
WebDairy and Health. The nutrients and types of fat in dairy are involved with bone health, cardiovascular disease, and other conditions. Calcium, vitamin D, and phosphorus are important for bone building, and the high potassium …
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Dairy product - Wikipedia
https://en.m.wikipedia.org/wiki/Dairy_product
WebDairy products or milk products, also known as lacticinia, are food products made from (or containing) milk. [a] [1] The most common dairy animals are cow, water buffalo, nanny goat, and ewe. Dairy products include common grocery store food around the world such as yogurt, cheese, milk and butter.
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The Lowdown on Dairy: Nutrients, Benefits, and Downsides - Healthline
https://www.healthline.com/nutrition/is-dairy-bad-or-good
WebNov 19, 2021 · Dairy refers to foods made from or containing the milk of mammals. Some popular dairy products include milk, yogurt, kefir, ghee, butter, cream, cheese, and whey. Nutritional profiles of...
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Milk 101: Nutrition Facts and Health Effects
https://www.healthline.com/nutrition/milk
WebJun 13, 2023 · These foods are referred to as dairy or milk products and are a major part of the modern diet. This article tells you everything you need to know about cow’s milk. Catherine Falls...
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Is Dairy Good for You? | Milk, Cheese, Yogurt - Consumer Reports
https://www.consumerreports.org/health/nutrition-healthy-eating/is-dairy-good-for-you-a8446697344/
WebOct 28, 2021 · A cup of milk has 275 to 300 mg, or roughly one-fourth of the daily need. However, large studies haven’t found that dairy in adults helps protect against osteoporosis and fractures. Diabetes:...
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Milk | The Nutrition Source - Harvard T.H. Chan School of Public …
https://www.hsph.harvard.edu/nutritionsource/milk/
WebMilk is the liquid produced by the mammary glands of mammals, including humans. Breast milk is the preferred food for infants, as it is well-tolerated while their digestive tracts develop and mature. Dairy milk may be introduced at later ages if tolerated well.
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