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Cortisol: What It Does & How To Regulate Cortisol Levels
Feb 06, 2017 · Cortisol -- your “fight-or-flight” hormone -- is designed to let you know when you’re danger. But too much or too of it can throw your whole body out of whack. Learn why.
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Cortisol | Hormone Health Network
Nov 01, 2018 · Cortisol can help control blood sugar levels, regulate metabolism, help reduce inflammation, and assist with memory formulation. It has a controlling effect on salt and water balance and helps control blood pressure. In women, cortisol also supports the …
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Cortisol - Wikipedia
Cortisol is a steroid hormone, in the glucocorticoid class of hormones. When used as a medication, it is known as hydrocortisone. It is produced in many animals, mainly by the zona fasciculata of the adrenal cortex in the adrenal gland. It is produced in other tissues in lower quantities. It is released with a diurnal cycle and its release is increased in response to stress and low blood-glucos…
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Cortisol | You and Your Hormones from the Society for ...
Cortisol. Cortisol is a steroid hormone that regulates a wide range of vital processes throughout the body, including metabolism and the immune response. It also has a very important role in helping the body respond to stress.
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What foods reduce cortisol?
Certain foods such as eggs, fish, lean meat, flaxseed, citrus fruits, berries and leafy greens can help reduce cortisol levels. Another good idea for lowering stress and reducing cortisol is to incorporate five small meals a day.
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